Author: Elana Amsterdam

Simple sugar-free strawberry lemonade

By Elana Amsterdam • July 25, 2014 • In Drinks, Outdoor dining, Recipe Roundup

On a hot day there’s nothing more reviving than homemade lemonade, and because this strawberry lemonade recipe is sugar-free it’s the perfect summer drink.

Healthy green juice

By Elana Amsterdam • April 30, 2014 • In Drinks

Green juice ingredients, cucumber, lemon, lime, herbs, ginger

Drinking veggies adds a couple of extra healthy servings to your diet, which is key even if you are eating salads and vegetable sides throughout the day.

Gluten-free blueberry mini muffins

By Elana Amsterdam • March 26, 2014 • In Baking

Many gluten-free foods are higher in carbohydrates than their regular counterparts – however, these muffins are made primarily with coconut flour and eggs!

Low-carb dirty rice

By Elana Amsterdam • March 10, 2014 •

rice dish with red peppers and herbs sprinkled on top

If you’re following a low-carb diet and missing rice, I have just the solution for you: rice made from cauliflower in place of the starchy, high-carb grain.