Get inspiration for healthy, nutritious recipes from our collection of recipes and how to guides with useful tips and tricks from our expert nutrition team.
But what is gut health? It refers to the functioning of our entire gastrointestinal tract. Microbiota, or gut flora, is the name given to the trillions of microorganisms, including bacteria, fungi and viruses (all totally normal), that naturally live in our gut – and everyone’s gut microbiota is unique to them, similar to DNA. Lots […]
So what is a legume? Basically, a legume is a flowering plant that has edible fruits or seeds. It’s a really broad term that refers to all sorts of beans and pulses.
Kimchi is great with a bowl of steaming rice, sensational in stews, and makes a terrific toastie filling. Check out our kimchi recipes for more inspiration.
A balanced smoothie is a great breakfast option, so why not kick off your mornings with these winning recipes?
We’re here to offer some clarity on the role that food plays in immunity and health.
Super-useful vitamin D helps us absorb calcium from the food we eat, which in turn maintains healthy bones and strong teeth. It’s also a really handy vitamin for keeping our muscles working properly – helping us balance, which is particularly important for older people.
Here, we dive into the innovative world of plant-based proteins and meat alternatives – and give you the lowdown on their nutritional value.
Celebrate beautiful seasonal produce with 10 of the best vegan summer recipes for any occasion.
Revising for exams, or got a big project ahead? Keep your brain well-fuelled with our guide to the foods that help us concentrate and stay alert.
Take a look at the four food groups that can really boost exercise performance, along with our favourite ways of including them in a balanced diet.
