Jamie at a school helping children learn to cook

It’s barely a month until Food Revolution Day on Friday 16 May, so we’re super busy at Jamie Oliver HQ. This year it’s all about getting kids excited about food, and we are calling all kids, families and grown-ups to join our campaign. We want everyone to get cooking, share their love of food and inspire others to get excited too.

Food Revolution Day is a global day of action to highlight the importance of teaching our children where their food comes from, how to cook it and how it affects their bodies. But it’s not just about one day; it’s also about ensuring our kids learn good eating habits for life, and the best way to do this is to get them cooking at home.  We’ve got lots of recipes on the Food Revolution Day website that are specially designed to be cooked with young ones, and one of our favourites are the Crunchy carrot pittas.

It’s easy to think of carrots as a bit boring – usually just boiled or steamed with a Sunday roast – but kids love them, and with a bit of imagination they can be really versatile. This recipe is a perfect example of how you can create a delicious and nutritious meal from a few simple ingredients – with the carrot being the star!

Get your kids to scrub the carrots until they are nice and clean, then peel them carefully using a Y-shaped peeler. There are lots of fun facts you can tell them about carrots while they are preparing them: did you know that when carrots were first grown they were purple, not orange? You can also find yellow, pink, white, red and even black carrots too! Or, did you know that carrots are high in vitamin A, which helps us to see in the dark?  Our favourite fact is that wild carrots are called “Queen Anne’s Lace”, because they produce beautiful flowers that look like the intricate lace she would have sewn!

Being careful of little fingers, help children to grate the carrots coarsely using a box grater –one with a nice firm grip at the top and a non-slip base is best for kids so they can hold it firm and avoid it slipping. Meanwhile, you can toast the seeds and put the pittas into an oven to warm up.

The citrus dressing is great fun for kids to get involved with too; squeezing oranges and lemons to get as much juice out of them as possible, and carefully measuring out the oil. Sometimes children find it difficult to hold a spoon and pour into it at the same time, so help them out by holding the spoon for them. Mix the dressing up with the carrots, coriander and seeds, and voila your delicious salad is ready. Make sure an adult takes the pitta breads out of the oven and cuts them open because they can release really hot steam when cut into. You can serve your carrot pittas as a light lunch with some homemade hummus, or make it a more substantial meal but adding some grilled chicken and feta cheese. Either way, have a go with you kids and share your pictures with us online using the hashtag #FRD2014.

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About the author

Jamie Oliver Food Foundation

The Jamie Oliver Food Foundation is on a mission to shape the health and wellbeing of current and future generations and contribute to a healthier world, by providing better access to Food education. We do this through our food education programmes in schools, communities and with disengaged young people, all of which give people the knowledge to understand where food comes from, how to cook it, and how it affects their lives.

Jamie Oliver Food Foundation


Kids, Vegetarian