But what is gut health? It refers to the functioning of our entire gastrointestinal tract. Microbiota, or gut flora, is the name given to the trillions of microorganisms, including bacteria, fungi and viruses (all totally normal), that naturally live in our gut – and everyone’s gut microbiota is unique to them, similar to DNA. Lots […]
Mushrooms are a fantastic and varied ingredient. Earthy, soft & nutty, they can add real oomph to a dish, here are some of our favourite mushroom recipes.
So what is a legume? Basically, a legume is a flowering plant that has edible fruits or seeds. It’s a really broad term that refers to all sorts of beans and pulses.
Kimchi is great with a bowl of steaming rice, sensational in stews, and makes a terrific toastie filling. Check out our kimchi recipes for more inspiration.
Super-useful vitamin D helps us absorb calcium from the food we eat, which in turn maintains healthy bones and strong teeth. It’s also a really handy vitamin for keeping our muscles working properly – helping us balance, which is particularly important for older people.