But what is gut health? It refers to the functioning of our entire gastrointestinal tract. Microbiota, or gut flora, is the name given to the trillions of microorganisms, including bacteria, fungi and viruses (all totally normal), that naturally live in our gut – and everyone’s gut microbiota is unique to them, similar to DNA. Lots […]
Mushrooms are a fantastic and varied ingredient. Earthy, soft & nutty, they can add real oomph to a dish, here are some of our favourite mushroom recipes.
Kimchi is great with a bowl of steaming rice, sensational in stews, and makes a terrific toastie filling. Check out our kimchi recipes for more inspiration.
We’re here to offer some clarity on the role that food plays in immunity and health.
Super-useful vitamin D helps us absorb calcium from the food we eat, which in turn maintains healthy bones and strong teeth. It’s also a really handy vitamin for keeping our muscles working properly – helping us balance, which is particularly important for older people.
Here, we dive into the innovative world of plant-based proteins and meat alternatives – and give you the lowdown on their nutritional value.
Revising for exams, or got a big project ahead? Keep your brain well-fuelled with our guide to the foods that help us concentrate and stay alert.
Take a look at the four food groups that can really boost exercise performance, along with our favourite ways of including them in a balanced diet.
These high-protein vegetarian recipes taste delicious and are the perfect way to keep your diet balanced – without the meat.
If you know how to spot healthy recipes, balance your diet and keep portion control in check, you’re giving yourself and your family a really great start.
