These high-protein vegetarian recipes taste delicious and are the perfect way to keep your diet balanced – without the meat.
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Nutrition
If you know how to spot healthy recipes, balance your diet and keep portion control in check, you’re giving yourself and your family a really great start.
Hitting five portions of veg and fruit has never been easier with these gorgeous breakfast, lunch and dinner recipes that provide your daily quota of the good stuff.
Give yourself a nice little energy boost with these tasty and healthy snacks that are all under 100 calories.
Iron is a hardworking little mineral, and it’s so important to include iron-rich food in your diet. Iron’s real superpower is the ability to help red blood cells form oxygen, and it also plays an important role in maintaining good muscle function. If you don’t get enough iron, you can soon start to feel tired and rundown.
A small root (similar to ginger), turmeric is most commonly used in dried-powder form. Like many herbs and spices, turmeric has lots of micronutrients.
With a bit of planning and a few simple, smart and speedy recipes you can get your 5-a-day in one warming meal. Here are a few of our favourite recipes to help you hit the mark week-in, week-out.
Top tips to stay hydrated
August 21, 2016 •
In
Drinks, Healthier Happier You, Healthy, Nutrition
See – that was easy! And here are lots more helpful tips on staying hydrated, some from me and some from our lovely social community.
Our bones are the supporting system of our bodies, and I want you to aspire to having strong, dense bones.
What you’ll learn here is just how simple it is to up your fibre intake – I genuinely believe it is one of the easiest areas of our diets we can improve on.
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© 2024 Jamie Oliver Enterprises Limited
© 2024 Jamie Oliver Enterprises Limited