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Kerala fish curry in a pot, topped with coriander

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Hassle-free healthy dinner ideas

July 29, 2025 • In Healthy, Dinner

Looking for healthy dinner ideas that are quick and easy, too? Of course Jamie’s got you!

Quick, healthy meals have never been so easy or delicious, thanks to these recipes. From smart blender wins to speedy one-pan meals, via dishes that hero time-saving flavour pastes and pre-cooked pouches, these recipes take all the hassle and hustle out of home cooking. Tuck them up your sleeve for happy days!

Easy and endlessly flexible, fajitas are a guaranteed crowd-pleaser. Serve these beauties on a nice board with pickled cabbage, fresh coriander, yoghurt and lime, and let everyone have fun putting their own together.

BUY: Jamie’s Smoky Fajita paste at Tesco

Raise the bar (and the jar!) with this speedy, sunny, super-easy pasta. Jarred red peppers, almonds and cottage cheese are transformed into an incredible sauce that’ll brighten up even the greyest of days. Top it all off with a homemade parsley oil for an extra hit of flavour.

Take pearly white fish to the next level with this healthy dinner idea for two. Using curry paste and mango chutney for quick flavour, it cooks in the time it takes to make your rice. Big win!

BUY: Jamie’s Tikka Masala paste from Tesco

Take yourself on holiday with this bright and beautiful grain bowl, inspired by the flavours of the Med. We’re talking Jamie’s Mega Med Grains, homemade lemon and dill houmous, a fresh tomato salad and quick pickled onions for extra zing. Yours in just 15 minutes!

BUY: Jamie’s Mega Med Grains from Sainsbury’s

Love your air fryer? These sticky noodles are for you! With sweet chilli aubergine, pak choi and peanuts, they pack a big flavour punch, and make a wonderfully delicious and healthy dinner idea.

Dish up dinner for the whole family in next to no time. Featuring Jamie’s Aromatic Kerala Curry Paste for speed, this tasty curry brings together beautiful seafood and fresh veg in a creamy, coconutty sauce. So good!

BUY: Jamie’s Aromatic Kerala Curry paste from Tesco

Hearty, healthy and really easy to tweak depending on what you have in the fridge, this hodgepodge soup does what it says on the tin. It also packs in 2 of your 7-a-day and is ready in a speedy 20 minutes.

Pack in the protein with this super-quick meal for one. Grab a pouch of Jamie’s Aubergine Shakshuka, add a couple of eggs, some cherry tomatoes and a dollop of cottage cheese for a delicious 10-minute win.

BUY: Jamie’s Aubergine Shakshuka pouch from Sainsbury’s


Take a humble pouch of rice to the next level with the help of our favourite fermented friend, kimchi. Fresh veg, sesame seeds and a crispy fried egg complete this quick, easy and healthy dinner for two, which ticks off 2 of your 7-a-day.

Get kids on the healthy cooking train with these mighty meat-free burgers. Creamy chickpeas and frozen peas are blitzed up with fresh coriander to create tasty patties, which are served with a rainbow coleslaw, melty cheese and salad. They won’t be able to resist!

Vibrant green rice, tender white fish and pops of harissa make this midweek meal a treat to eat (and look at!). It’s all done in one pan for minimal washing-up and super speed. Give it a go!

Jamie's store cupboard range