DAIRY-FREE
For a quick reference list of all the dairy-free recipes in this book, please see below:
MIDWEEK MEALS
8 cool ways with salmon: A, B, C, D, E and G 28
Crispy noodle fishcakes 30
Mango chutney fish balls 34
Speedy mackerel salad 36
Vibrant salmon, steamed & flaked 38
Balsamic dressing 42
Tahini dressing 42
Tomato & pepper dressing 43
Beetroot dressing 43
French dressing 43
Delicious seasonal greens 52
Simple round lettuce 53
Funky potato salad 55
Upside-down noodle rice bowl 58
Sticky miso aubergine 60
Spicy salami & tomato gnocchi 71
Steak & noodles 74
Smash burger 80
WEEKEND WINS
Simple poached chicken 86
Chicken noodle broth 90
Chicken open sandwich 102
A better Bolognese 106
Spicy mince & black bean noodles 112
Secret veg sauce 140
Fragrant spicy fish soup 148
TRUSTY TRAYBAKES
Golden miso salmon 154
Sichuan pepper beef brisket 156
Mediterranean lamb traybake 174
Weekend shoulder of pork 180
Gnarly lamb Madras traybake 182
CUPBOARD LOVE
Gochujang black beans 191
Rosemary borlotti beans 192
Harissa butter beans 193
Spiced haricot beans 195
Busted sausage on toast with beans 196
Smoky bacon, balsamic liver & beans 198
Punchy prawns 204
Quick ceviche 205
Chicken lollipops 206
Chickpea chopped salad 210
Fragrant spiced chickpeas 212
Gennaro's chickpeas 213
Golden lamb tortilla & crunch salad 222
PERFECT PUDS
Fabulous tinned fruit granitas (use dairy-free whipped cream, yoghurt, crème fraîche or tinned custard, to serve) 240
GLUTEN-FREE
For a quick reference list of all the gluten-free recipes in this book, please see below:
MIDWEEK MEALS
8 cool ways with salmon: A, B, C, D, F, G, H 28
Crispy noodle fishcakes 30
Speedy mackerel salad (use gluten-free English mustard) 36
Balsamic dressing (use gluten-free Dijon mustard) 42
Tahini dressing 42
Coronation dressing 42
Green goddess dressing 42
Tomato & pepper dressing 43
Creamy feta dressing 43
Beetroot dressing 43
French dressing (use gluten-free Dijon mustard) 43
Coronation chicken salad 46
Quick Greekish salad 50
Funky potato salad 55
Simply perfect chicken 62
Sweet chilli chicken 64
Sweet pea chicken 65
Spiced cashew chicken 66
Olive gremolata chicken 67
Golden pork & creamy pepper sauce (use gluten-free wholegrain mustard) 76
Steak & mushroom sauce (use gluten-free wholegrain mustard) 78
Chicken, sausage & mushroom stew (use gluten-free English mustard) 100
WEEKEND WINS
Simple poached chicken 86
Speedy chicken curry 98
A better Bolognese 106
Bolognese stuffed peppers 110
Spicy mince & black bean noodles 112
Secret veg sauce 140
Fragrant spicy fish soup 148
TRUSTY TRAYBAKES
Garlic mushroom coddled eggs 158
Summery salmon traybake 162
Gochujang chicken noodle traybake (use gluten-free gochujang) 170
Mediterranean lamb traybake 174
Spicy paneer & veg squash bake 178
Weekend shoulder of pork (use gluten-free mustard, to serve) 180
Gnarly lamb Madras traybake 182
CUPBOARD LOVE
Creamy pinto beans 190
Gochujang black beans (use gluten-free gochujang) 191
Rosemary borlotti beans 192
Harissa butter beans 193
Pesto cannellini beans 194
Spiced haricot beans 195
Smoky bacon, balsamic liver & beans 198
Baked feta 203
Punchy prawns 204
Quick ceviche 205
Chickpea chopped salad 210
Fragrant spiced chickpeas 212
Gennaro's chickpeas 213
PERFECT PUDS
Banoffee fro-yo tart 234
Fabulous tinned fruit granitas 240
Decadent chocolate cake 244
Chocolate tiramisù 246
Pudding & double custard 248
Ice cream sandwiches 249
Black forest roll 250
Quick party cake 252
VEGETARIAN
For a quick reference list of all the vegetarian recipes in this book, please see below:
Please note, this list includes recipes that contain Parmesan. Vegetarians should use a vegetarian hard cheese alternative.
MIDWEEK MEALS
Jarred pepper pasta 14
Black olive pasta 16
Beetroot & ricotta pasta 18
Herb pea pasta 20
Speedy salsa spaghetti 22
Sun-kissed tomato pasta 24
Lemon, rocket & broad bean pasta 26
Balsamic dressing 42
Tahini dressing 42
Coronation dressing 42
Green goddess dressing 42
Tomato & pepper dressing 43
Creamy feta dressing 43
Beetroot dressing 43
French dressing 43
Lovely lentil falafel 44
Green Goddess salad 48
Quick Greekish salad 50
Delicious seasonal greens 52
Simple round lettuce 53
Easy pasta salad 54
Funky potato salad 55
Crispy broccoli panzanella 56
Upside-down noodle rice bowl 58
Sticky miso aubergine 60
Speedy microwave gnocchi 68
Courgette, pea & mint gnocchi 72
Creamy garlic mushroom gnocchi 73
WEEKEND WINS
Easiest cornbread 122
Cream cheese, Marmite & avo 125
Eggy cornbread 127
Fuss-free cauliflower cheese 128
French-style salad 131
Pasta Alfredo 132
Mozzarella & griddled veg 134
Mango & feta cornbread salad 135
Secret veg sauce 140
Creamy tomato soup 142
Emergency kids' pizza 143
Easy baked beans 146
Quick coddled eggs 147
TRUSTY TRAYBAKES
Roasted veg with Camembert fondue 152
Garlic mushroom coddled eggs 158
Roasted Med veg & feta traybake 168
Spicy paneer & veg squash bake 178
CUPBOARD LOVE
Creamy pinto beans 190
Gochujang black beans 191
Harissa butter beans 193
Pesto cannellini beans 194
Spiced haricot beans 195
Cheese on toast 201
Scrambled eggs 202
Baked feta 203
Chickpea chopped salad 210
Fragrant spiced chickpeas 212
Gennaro's chickpeas 213
Squash & chickpea soup 214
Quesadilla toastie 218
Cajun-spiced enchiladas 220
Cheesy black bean nachos 224
Tasty tortilla tagliatelle
Quesadilla salad bowl 226
Hot & crispy ice cream parcel 230
PERFECT PUDS
Banoffee fro-yo tart 234
5-minute fro-yo 236
Easiest ice cream 238
Fabulous tinned fruit granitas 240
Decadent chocolate cake 244
Chocolate tiramisù 246
Pudding & double custard 248
Ice cream sandwiches 249
Black forest roll 250
Quick party cake 252
Traybaked pear & ginger tarte tatin 254
Epic sticky toffee pudding 256
Grilled & roasted fruit 258
Reliable sweet shortcrust pastry 260
Strawberry & balsamic tart 262
Sweet little individual mascarpone tarts 264
Cherry chocolate frangipane pie 266
VEGGIE LOVE SWAP-INS
The following recipes have a VEGGIE LOVE swap-in tip, giving instructions on how to make a vegetarian or vegan alternative to the main recipe:
WEEKEND WINS
A better Bolognese 106
TRUSTY TRAYBAKES
Chicken in baked bread sauce 184
CUPBOARD LOVE
Busted sausage on toast with beans 196
VEGAN
For a quick reference list of all the vegan recipes in this book, please see below:
MIDWEEK MEALS
Balsamic dressing 42
Tahini dressing 42
Tomato & pepper dressing 43
Beetroot dressing 43
French dressing 43
Delicious seasonal greens 52
Simple round lettuce 53
WEEKEND WINS
Secret veg sauce 140
CUPBOARD LOVE
Gochujang black beans 192
Harissa butter beans 193
Spiced haricot beans 195
Chickpea chopped salad 210
Fragrant spiced chickpeas 212
Gennaro's chickpeas 213
PERFECT PUDS
Fabulous tinned fruit granitas (serve with your favourite plant-based whipped cream, yoghurt, crème fraÎche or custard) 240
VEGAN SWAP-INS
The following recipes can easily be made vegan by swapping in a hard vegan cheese:
MIDWEEK MEALS
Herb pea pasta 20
Speedy salsa spaghetti 22
Sun-kissed tomato pasta 24
Lemon, rocket & broad bean pasta 26
TRUSTY TRAYBAKES
Spicy paneer & veg squash bake 178
CUPBOARD LOVE
Cheese on toast 201
Squash & chickpea soup 214
Quesadilla salad bowl 226
The following recipe can easily be made vegan by swapping in a hard vegan cheese and plant-based sour cream:
CUPBOARD LOVE
Cheesy black bean nachos 224
The following recipe can easily be made vegan by swapping in a hard vegan cheese and vegan garlic bread, rustic baguette or ciabatta:
MIDWEEK MEALS
Crispy broccoli panzanella 56
The following recipes can easily be made vegan by swapping in a soft vegan cheese:
MIDWEEK MEALS
Jarred pepper pasta 14
CUPBOARD LOVE
Cajun-spiced enchiladas 220
The following recipe can easily be made vegan by swapping in a soft vegan cheese and a hard vegan cheese:
MIDWEEK MEALS
Beetroot & ricotta pasta 18
The following recipes can easily be made vegan by swapping in a soft, crumbly vegan cheese:
MIDWEEK MEALS
Black olive pasta 16
Lovely lentil falafel 44
Easy pasta salad 54
CUPBOARD LOVE
Baked feta 203
TRUSTY TRAYBAKES
Roasted Med veg & feta traybake 168
The following recipe can easily be made vegan by swapping in a Camembert-style vegan cheese:
TRUSTY TRAYBAKES
Roasted veg with Camembert fondue 152
The following recipe can easily be made vegan by swapping in a mild, melty vegan cheese:
CUPBOARD LOVE
Tasty tortilla tagliatelle 226
The following recipe can easily be made vegan by swapping in a mild, melty vegan cheese, a hard vegan cheese and your choice of plant-based pizza toppings:
WEEKEND WINS
Emergency kids' pizza 143
The following recipe can easily be made vegan by swapping in a plant-based natural-style yoghurt or plant-based crème fraîche:
PERFECT PUDS
5-minute fro-yo 236
The following recipes can easily be made vegan by swapping in a plant-based Greek-style yoghurt:
MIDWEEK MEALS
Coronation dressing 42
Green goddess dressing 42
PERFECT PUDS
Banoffee fro-yo tart 234
The following recipes can easily be made vegan by swapping in a plant-based Greek-style yoghurt and a soft, crumbly vegan cheese:
MIDWEEK MEALS
Creamy feta dressing 43
Quick Greekish salad 50
The following recipe can easily be made vegan by swapping in a plant-based butter and a hard vegan cheese:
MIDWEEK MEALS
Speedy microwave gnocchi 68
The following recipes can easily be made vegan by swapping in a hard vegan cheese and plant-based crème fraîche:
MIDWEEK MEALS
Courgette, pea & mint gnocchi 72
Creamy garlic mushroom gnocchi 73
CUPBOARD LOVE
Creamy pinto beans 190
The following recipe can easily be made vegan by swapping in a hard vegan cheese and plant-based pesto:
CUPBOARD LOVE
Pesto cannellini beans 194
The following recipe can easily be made vegan by swapping in a plant-based single cream and plant-based pesto:
WEEKEND WINS
Creamy tomato soup 142
The following recipe can easily be made vegan by swapping in a plant-based butter, a hard, melty vegan cheese and a plant-based Worcester-style sauce:
WEEKEND WINS
Easy baked beans 146
The following recipes can easily be made vegan by leaving out the eggs:
MIDWEEK MEALS
Funky potato salad 55
Upside-down noodle rice bowl 58
The following recipe can easily be made vegan by leaving out the eggs, swapping in plant-based Greek-style yoghurt, and hard vegan cheese:
MIDWEEK MEALS
Green Goddess salad 48
The following recipe can easily be made vegan by using plant-based puff pastry:
PERFECT PUDS
Traybaked pear & ginger tarte tatin 254
The following recipe can easily be made vegan by swapping in maple syrup or agave:
MIDWEEK MEALS
Sticky miso aubergine 60
The following recipe can easily be made vegan by swapping in a plant-based vanilla ice cream and plant-based butter:
PERFECT PUDS
Hot & crispy ice cream parcel 230