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Beef vegetable stir fry recipe

Beef & vegetable stir-fry

Packed with amazing Asian flavours

Beef vegetable stir fry recipe

40 mins

Super easy

serves 4

About the recipe

The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.


nutrition per serving

529

Calories


20.6g

Fat


6.9g

Saturates


6.5g

Sugars


0.6g

Salt


30.8g

Protein


58g

Carbs


4.5g

Fibre


of an adult’s reference intake


Ingredients

2 cloves of garlic

5cm piece of ginger

1-2 fresh red chillies

6 spring onions

1 large red pepper

1 handful of mangetout

1 handful of baby corn

1 bunch of fresh coriander

350g quality steak, fat removed

250g dried medium free-range egg noodles

vegetable oil

200g peanut shoots or beansprouts

soy sauce

sesame oil

½ a lime

4 cos lettuce leaves

Method

  1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
  2. Pick and roughly chop the coriander, then thinly slice the steak.
  3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
  4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
  5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
  6. Tip the contents of the wok into a large bowl, including all the lovely juices.
  7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
  8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
  9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.

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