Avocado on rye toast with black beans

Name: Avocado on rye toast with black beans
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1⁄2 x 400g tin of drained black beans; 1 teaspoon of chipotle Tabasco sauce; 1 heaped teaspoon of cottage cheese; 1 x 75g slice of rye bread or toast; 1⁄2 a ripe avocado; 1⁄2 a fresh red chilli; lime juice; fresh coriander leaves

Cottage cheese, Tabasco sauce & lime juice

Vegetarian

10 mins

Not Too Tricky

serves 1

About the recipe

I’m told that in the UK avocados are now more popular than oranges! This breakfast favourite is a source of vitamin E, which acts as an antioxidant, helping to protect our cells.

Super Food Family Classics, p39

Recipe From

Super Food Family Classics

Buy Now

Ingredients

1⁄2 x 400g tin of drained black beans

1 teaspoon of chipotle Tabasco sauce

1 heaped teaspoon of cottage cheese

1 x 75g slice of rye bread or toast

1⁄2 a ripe avocado

1⁄2 a fresh red chilli

lime juice

fresh coriander leaves

Method

Find the recipe!

For the full recipe, head to page 39 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Breakfast & brunch Healthy breakfasts Avocado Vegetarian

Recipes you may like

Avocado on rye toast with charred corn

10 mins

Avocado on rye toast with roasted red pepper

10 mins

Avocado on rye toast with broccoli

10 mins

Avocado on rye toast with mushrooms

10 mins

Avocado on rye toast with strawberries

10 mins

Avocado on rye toast with prosciutto

10 mins

Avocado on toast with chocolate and raspberries

Avocado on rye toast with chocolate

10 mins

Avocado on rye toast with smoked trout

10 mins

Avocado on rye toast with pancetta and ricotta

Avocado on rye toast with pancetta & ricotta

15 mins

Avocado on rye toast with ricotta

10 mins

Avocado on rye toast with beetroot

10 mins

Avocado on rye toast with smoked salmon

10 mins

Avocado on rye toast with tomato & olives

10 mins

Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

related features

Jamie holding a bowl of broccoli and cauliflower cheese

Vegetarian roast dinner recipes

From tasty mains to easy ways to veggie-fy your gravy or stuffing, check out our selection of recipes for the ultimate vegetarian Sunday roast.

5 fun and fruity brunch ideas

Elevate brunch with these fruit-filled dishes. Paired with our Big Love serveware, these delicious recipes will take your spread to the next level.

Vegetarian air-fryer pasta with feta and tomato

Vegetarian air-fryer recipes

We've rounded up our top vegetarian air-fryer recipes, so you can enjoy delicious veg-packed meals in minutes.

bowl of healthy breakfast oats with berries and yoghurt on top

Brilliant healthy breakfast ideas

These healthy breakfast recipes are totally delicious, but also pack a nutritional punch. Super simple and very affordable!

chestnut mushroom tart with beg and seasoning

The best vegetarian options for Christmas Day

Beautiful vegetarian options for Christmas Day dinner that will blow your regular but roast out of the water. Healthy and super simple recipes.

Mushroom & lentil pappardelle pasta with basil leaves on top

18 brilliant vegetarian pasta recipes

Try out some of Jamie Oliver's brilliant vegetarian pasta recipes. These tasty meat-free Italian dishes make veg the star of the show.

summer vegetarian recipes broad bean bruschetta

Our favourite summer vegetarian recipes

Vibrant salads, sumptuous summer pies, smoky grilled veg and more – here are our top 10 summer vegetarian recipes you'll make time and time again.

veggie challenge jamie oliver in kitchen

Jamie Oliver’s 5-day Veggie Challenge!

Could you go meat-free for five days? Join Jamie on his 5-day Veggie Challenge and you’ll find it’s easier than you think.

How to get 5-a-day, every day!

Getting your 5-a-day has never been easier with these gorgeous breakfast, lunch and dinner recipes that provide your daily quota of the good stuff.