Avocado on rye toast with broccoli

Name: Avocado on rye toast with broccoli
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1⁄2 a ripe avocado; 1 heaped teaspoon of ricotta cheese; 1 x 75g slice of rye bread or toast; 80g of tenderstem broccoli; lemon juice; 1 teaspoon of extra virgin olive oil; 1 teaspoon of crushed toasted hazelnuts; 1 pinch of dried red chilli flakes

Ricotta cheese, hazelnuts & chilli flakes

Vegetarian

10 mins

Not Too Tricky

serves 1

About the recipe

Rye bread is really widely available now – that’s great news, as it’s high in chloride, which we need to make hydrochloric acid in our stomachs so we can digest our food properly.

Super Food Family Classics, p40

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

1⁄2 a ripe avocado

1 heaped teaspoon of ricotta cheese

1 x 75g slice of rye bread or toast

80g of tenderstem broccoli

lemon juice

1 teaspoon of extra virgin olive oil

1 teaspoon of crushed toasted hazelnuts

1 pinch of dried red chilli flakes

Method

Find the recipe!

For the full recipe, head to page 40 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Breakfast & brunch Healthy breakfasts Avocado Vegetarian

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Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

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