Avocado on rye toast with egg & greens

Name: Avocado on rye toast with egg & greens
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 heaped teaspoon of light cream cheese; 1 x 75g slice of rye bread or toast; 1 large handful of spinach or seasonal greens; lemon juice; 1⁄2 a soft-boiled egg; 1⁄2 a sliced ripe avocado; fresh coriander leaves; 1 pinch of curry powder, to finish

Cream cheese, coriander & curry powder

Vegetarian

10 mins

Not Too Tricky

serves 1

About the recipe

I’m told that in the UK avocados are now more popular than oranges! This breakfast favourite is a source of vitamin E, which acts as an antioxidant, helping to protect our cells.

Super Food Family Classics, p38

Recipe From

Super Food Family Classics

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Ingredients

1 heaped teaspoon of light cream cheese

1 x 75g slice of rye bread or toast

1 large handful of spinach or seasonal greens

lemon juice

1⁄2 a soft-boiled egg

1⁄2 a sliced ripe avocado

fresh coriander leaves

1 pinch of curry powder, to finish

Method

Find the recipe!

For the full recipe, head to page 38 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Breakfast & brunch Healthy breakfasts Avocado Vegetarian

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Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

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