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Avocado on rye toast with roasted red pepper
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Avocado on rye toast with roasted red pepper

Cream cheese, spring onion & almonds

Avocado on rye toast with roasted red pepper
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10 mins
Not Too Tricky

serves 1

About the recipe

Rye bread is really widely available now – that’s great news, as it’s high in chloride, which we need to make hydrochloric acid in our stomachs so we can digest our food properly.

Super Food Family Classics, p40



Recipe From

Super Food Family Classics

Super Food Family Classics

By Jamie Oliver

Ingredients

1 heaped teaspoon of light cream cheese

1 x 75g slice of rye bread or toast

4 spring onions

1⁄2 a large roasted peeled red pepper

1⁄2 a ripe avocado

1 sprig of fresh flat-leaf parsley

1 teaspoon of extra virgin olive oil

lemon juice

1 teaspoon of halved almonds

Method

Find the recipe!

For the full recipe, head to page 40 of Jamie's cookbook, Super Food Family Classics.

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