Super Food Family Classics
By Jamie Oliver
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About the recipe
Rye bread is really widely available now – that’s great news, as it’s high in chloride, which we need to make hydrochloric acid in our stomachs so we can digest our food properly.
Recipe From
1 heaped teaspoon of light cream cheese
1 x 75g slice of rye bread or toast
4 spring onions
1⁄2 a large roasted peeled red pepper
1⁄2 a ripe avocado
1 sprig of fresh flat-leaf parsley
1 teaspoon of extra virgin olive oil
lemon juice
1 teaspoon of halved almonds
Find the recipe!
For the full recipe, head to page 40 of Jamie's cookbook, Super Food Family Classics.
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