Avocado on rye toast with smoked salmon

Name: Avocado on rye toast with smoked salmon
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1⁄2 a ripe avocado; 1 x 75g slice of rye bread or toast; 1 lemon juice; 1 cucumber; fresh chives; 20g of smoked salmon; 1 heaped teaspoon of cottage cheese; black pepper

Cottage cheese, cucumber & chives

10 mins

Not Too Tricky

serves 1

About the recipe

Rye bread is really widely available now – that’s great news, as it’s high in chloride, which we need to make hydrochloric acid in our stomachs so we can digest our food properly.

Super Food Family Classics, p41

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

1⁄2 a ripe avocado

1 x 75g slice of rye bread or toast

1 lemon juice

1 cucumber

fresh chives

20g of smoked salmon

1 heaped teaspoon of cottage cheese

black pepper

Method

Find the recipe!

For the full recipe, head to page 41 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Breakfast & brunch Healthy breakfasts Avocado

Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

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