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gluten-free veg and cheese bake

Bumble-O

Gluten-free veg & cheese bake

gluten-free veg and cheese bake

1 hr 10 mins

Super easy

serves 8

nutrition per serving

526

Calories


37.3g

Fat


11.8g

Saturates


11.9g

Sugars


14.7g

Protein


32.4g

Carbs


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Honeybuns

Ingredients

1 red pepper, finely diced

1 red onion, finely diced

2 tsp rapeseed oil

100g polenta

80g sorghum flour (see note)

40g buckwheat flour

2½ tsp gluten-free baking powder

½ tsp salt

½ tsp black onion seeds

45g capers

2 eggs

150ml whole milk

150g corn oil

Green salad, to serve Topping

160g onion marmalade or sweet onion chutney

230g mature cheddar cheese, grated

75g blue cheese, grated

1 tsp dried basil

Top Tip

Sorghum flour is available from health food shops and Asian grocers and online.

Method

Hearty and delicious, this savoury gluten-free bake is a great summer dinner with a salad.

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. Finely dice the red pepper and onion, and put on a baking tray. Drizzle over 2 teaspoons of rapeseed oil, sprinkle with black pepper and roast for about 15 minutes, until the vegetables start to brown. Remove from the oven and allow to cool.
  3. Grease and line a 30cm x 20cm baking tin with greaseproof paper. For the base, pop the polenta, flours, baking powder, ½ teaspoon of sea salt, black onion seeds and capers in a mixing bowl and stir.
  4. In a separate bowl, beat the eggs, milk and corn oil. Make a well in the centre of the dry ingredients, pour in the wet ingredients and stir with a spatula until well combined.
  5. Spread the cooled onion and pepper mixture over the prepared baking tin. Spoon the batter on top and carefully spread to the edges. Bake in the oven for 20 minutes, or until golden brown.
  6. Remove the tin from the oven and turn the oven to 200°C/400°F/gas 6.
  7. Let the bumble-o cool slightly, then spoon the onion marmalade on and spread it to the edges. Grate over the cheeses, sprinkle over the basil and bake the bumble-o for another 10 to 15 minutes or until golden brown and bubbling. Delicious with a green salad.

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