Horiatiki salad

Name: Horiatiki salad
Total time: 10 min
Yield: 4
Ingredients: 125 g greek feta; 2 green peppers; 1 cucumber; 1 small red onion; 5 ripe tomatoes; 1 handful of kalamata olives; 1 tesapoon dried oregano; 3-4 tablespoons extra virgin olive oil; 3-4 tablespoons red wine vinegar

“This ubiquitous summer salad has become synonymous with lazy summer lunches in Greek tavernas by the sea. ”

Serves 4

Cooks In10 minutes

DifficultySuper easy

Jamie Magazine Alfresco Greek Feta Light meals Quick fixes

Nutrition per serving

Calories 291 15%
Fat 21.3g 30%
Saturates 6.5g 33%
Sugars 14.4g 16%
Protein 8.2g 16%
Carbs 15.8g 6%

Of an adult's reference intake

Jamie Magazine

By Andy Harris

Tap For Method

Ingredients

125 g greek feta
2 green peppers
1 cucumber
1 small red onion
5 ripe tomatoes
1 handful of kalamata olives
1 tesapoon dried oregano
3-4 tablespoons extra virgin olive oil
3-4 tablespoons red wine vinegar

Tap For Method

Jamie Magazine

By Andy Harris

Tap For Ingredients

Method

Crumble the feta into chunks, deseed and slice the peppers, and peel and slice the cucumber and onion. Slice the tomatoes.
Combine all the ingredients except the oregano, oil and vinegar in a salad bowl.
Just before serving, sprinkle the salad with the oregano, season with freshly ground black pepper and dress with the oil and red wine vinegar.