Buffalo-style chicken wings

Name: Buffalo-style chicken wings
Total time: 40 min
Yield: 2
Ingredients: 6 free-range chicken wings; 2 spring onions; 1 heaped teaspoon sweet smoked paprika; 1 heaped teaspoon cayenne pepper; 1 heaped teaspoon garlic powder; 1 heaped teaspoon baking powder; 30 g strong blue cheese, such as Stilton; 2 tablespoons natural yoghurt; 1 tablespoon butter (15g); 1 tablespoon hot sauce; 1 tablespoon runny honey; 1 tablepoon Worcestershire sauce; 1 tablespoon cider vinegar

With blue cheese dip & spring onions

“This is my one-pan recipe for the quickest, easiest Buffalo-style chicken wings. I’m sharing a couple of little hacks to make these wings eat beautifully and just fall off the bone. I’ve kept this recipe super-simple, so you can knock these out really easily when you’re feeding a crowd. So good! ”

Serves 2

Cooks In40 minutes

DifficultyNot too tricky

Chicken

Nutrition per serving

Calories 428 21%
Fat 27.6g 39%
Saturates 11.8g 59%
Sugars 9.6g 11%
Salt 1.9g 32%
Protein 31.5g 63%
Carbs 13.7g 5%
Fibre 0.4g -

Of an adult's reference intake

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Ingredients

6 free-range chicken wings
2 spring onions
SPICE RUB
1 heaped teaspoon sweet smoked paprika
1 heaped teaspoon cayenne pepper
1 heaped teaspoon garlic powder
1 heaped teaspoon baking powder
OPTIONAL: BLUE CHEESE DIP
30 g strong blue cheese, such as Stilton
2 tablespoons natural yoghurt
BUFFALO SAUCE
1 tablespoon butter (15g)
1 tablespoon hot sauce
1 tablespoon runny honey
1 tablepoon Worcestershire sauce
1 tablespoon cider vinegar

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Method

To prepare the wings, carefully cut through the larger joint of each wing to create two pieces. Now, there will be one piece with 1 bone running through like a small drumstick. Carefully cut the skin around the top of the bone then scrape and push the skin and meat down, gathering at the bottom – this will leave you with the top half of the bone exposed and the meat at the end in a lollipop shape.
Keep the wing tip end whole and repeat with the remaining wings. Preheat the oven to 220°C/425°F/gas 7.
In a large non-stick ovenproof frying pan, toss the wings in the paprika, cayenne, garlic and baking powder, then roast in the oven for 20 to 25 minutes, or until golden, crisp and cooked through.
Meanwhile, if making the blue cheese dip, blitz the blue cheese with the yoghurt until smooth. Trim and finely slice the spring onions.
Remove the wings from the oven and turn it off. Move the wings to the side of the pan and add the butter. Once melted, whisk in the remaining buffalo sauce ingredients and toss gently to coat. Return the wings to the warm oven for 5 minutes so that the glaze sticks to the wings but doesn’t burn.
Serve with the blue cheese dip and sliced spring onions sprinkled over the top.