Crispy garlicky chicken

With lemony rocket

Crispy garlicky chicken

Crispy garlicky chicken

Serves 2
Cooks In20 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories 366 18%
  • Fat 11g 16%
  • Saturates 2g 10%
  • Sugars 2.4g 3%
  • Salt 1.1g 18%
  • Protein 36.6g 73%
  • Carbs 32.1g 12%
  • Fibre 5.8g -
Of an adult's reference intake
Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver
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Ingredients

  • 2 x 120 g free-range skinless chicken breasts
  • 2 thick slices of seeded wholemeal bread , (75g each)
  • 1 clove of garlic
  • 1 lemon
  • 50 g rocket
Tap For Method
Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver
Tap For Ingredients

Method

  1. Place the chicken breasts between two large sheets of greaseproof paper, and whack with the base of a large non-stick frying pan to flatten them to about 1cm thick.
  2. Tear the bread into a food processor, then peel, chop and add the garlic, and blitz into fairly fine crumbs.
  3. Pour the crumbs over the chicken, roughly pat on to each side, then re-cover with the paper and whack again, to hammer the crumbs into the chicken and flatten them further.
  4. Put the pan on a medium heat. Fry the crumbed chicken in 1 tablespoon of olive oil for 3 minutes on each side, or until crisp, golden and cooked through.
  5. Slice, plate up, season to perfection with sea salt and black pepper, sprinkle with lemon-dressed rocket, and serve with lemon wedges, for squeezing over.