Energy-saving chicken roast

Name: Energy-saving chicken roast
Total time: 1 h 15 min
Yield: 6
Ingredients: 3 onions; 1 rasher of smoked back bacon; olive oil; 6 chicken thighs skin on, bone in; 7 carrots; 1.2 kg potatoes; 2 teaspoons dried sage; 2 tablespoons cranberry sauce; 3 teaspoons English mustard; 3 slices of stale white bread (150g); 1 sweetheart cabbage; 1 heaped tablespoon plain flour; 480 g frozen peas

Crispy roast potatoes, greens & homemade gravy

“A good Sunday lunch doesn’t have to blow the budget! Chicken thighs are on the cheaper side when it comes to meat, so I’m bigging them up here to create something extraordinary. Plus, by making the most of the microwave, I’m also cutting down on oven time, meaning you’ll only need it on for just one hour. There are a few stages to master, but the extra effort is worth it, and really cuts down on your energy use – winner winner, chicken dinner. ”

Serves 6

Cooks In1 hour 15 minutes

DifficultyNot too tricky

Chicken

Nutrition per serving

Calories 556 28%
Fat 20g 29%
Saturates 4.7g 24%
Sugars 16g 18%
Salt 1.5g 25%
Protein 27.1g 54%
Carbs 70g 27%
Fibre 9.4g -

Of an adult's reference intake

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

3 onions
1 rasher of smoked back bacon
olive oil
6 chicken thighs , skin on, bone in
7 carrots
1.2 kg potatoes
2 teaspoons dried sage
2 tablespoons cranberry sauce
3 teaspoons English mustard
3 slices of stale white bread (150g)
1 sweetheart cabbage
1 heaped tablespoon plain flour
480 g frozen peas

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

Buy ingredients online (below) is brought to you by Whisk.com

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

Peel and thickly slice 2 onions and roughly chop the bacon. Drizzle 1 tablespoon of olive oil into a large non-stick frying pan, place on a medium heat, then add the bacon and cook, stirring, for 3 minutes. Add the sliced onions and a pinch of sea salt and black pepper, and cook for 5 minutes, then leave to cool.
Meanwhile, use a sharp knife to carefully debone the thigh meat, placing the bones in a 40cm x 30cm roasting tray. Speed-peel and add the carrots (save the peelings), and peel and quarter the remaining onion. Chuck the carrots, their peelings and the onions all in the tray with 1 teaspoon of oil, bringing the carrots and bones to the top.
Scrub the potatoes, prick them a few times with a fork and microwave on a high heat (800W) for 15 minutes, or until starting to soften.
Preheat the oven to 180°C/350°F/gas 4. Sprinkle a little salt and most of the sage over the chicken, cover with greaseproof paper, then bash with a rolling pin to flatten to 1.5cm thick. Remove the paper then dollop over the cranberry sauce. Spread 1 teaspoon of mustard over each slice of bread, cut in half and lay each piece over each thigh, then sprinkle over the bacon and onions.
Roll up the thighs to seal the filling inside, then tie with string or secure with cocktail sticks and transfer to a second 40cm x 30cm roasting tin. Gently squash the potatoes with a potato masher and nestle them into the gaps. Drizzle over 2 tablespoons of oil, sprinkle with the remaining sage and a pinch of salt and pepper.
Roast on the middle shelf of the oven for 1 hour, or until the potatoes are golden and the chicken is cooked through, basting halfway. When there’s 40 minutes to go, place the bone tray on the bottom shelf to roast alongside.
Meanwhile, trim and halve the cabbage lengthways, then slice each half into three wedges. Place them on top of the carrots and roast for 20 minutes, or until charred. Put the roasted cabbage and 1 carrot aside for later, then tip the remaining carrots into the chicken tray to continue roasting.
Boil the kettle. Place the bone tray over a medium-low heat. Mash the carrot into the juices with a potato masher, then stir in the flour. Gradually pour in 750ml of boiling water, stirring and scraping up any gnarly bits from the bottom. Season to taste, then let it bubble to your desired consistency, stirring regularly. Strain through a sieve into a jug.
When you’re almost ready to serve, scatter the frozen peas into the frying pan in a single layer, drizzle with 1 teaspoon of oil and arrange the roasted cabbage on top. Cover and place on a high heat to steam for 8 minutes, or until piping hot.
Remove the string from the chicken, slice each thigh into 3, take everything to the table and serve.

Tips

EASY SWAPS
— If you’ve already got fresh woody herbs in the fridge or growing on your windowsill, they’d work a treat in place of the dried sage.
— Swap out the cranberry sauce for horseradish sauce, mint sauce or pesto – use whatever you’ve got to hand and see where you end up.

LOVE YOUR LEFTOVERS
If you’ve got any excess roasted veg, turn it into this delicious bubble and squeak, or whiz up to make a quick homemade soup.

MAKE THE MOST OF YOUR OVEN
Roast a whole squash at the same time (piercing the skin a few times first), then you can use cooked chunks in soups, curries, pastas, fritters and salads.

FLAVOUR BOOST
A little mustard or, if you’ve got it, a swig of wine in the gravy would go down a treat – just make sure you cook the alcohol away.