Harissa chicken traybake

With sweet peppers & fresh mint

Harissa chicken traybake

Harissa chicken traybake

Serves 4
Cooks In59 minutes Prep 9 minutes - Cook 50 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories 297 15%
  • Fat 11.4g 16%
  • Saturates 2.7g 14%
  • Sugars 12.2g 14%
  • Salt 0.9g 15%
  • Protein 35g 70%
  • Carbs 13.9g 5%
  • Fibre 5.8g -
Of an adult's reference intake
Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver
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Ingredients

  • 4 mixed-colour peppers
  • 2 red onions
  • 1 x 1.2 kg whole free-range chicken
  • 4 heaped teaspoons rose harissa
  • 4 sprigs of fresh mint
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Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver
Tap For Ingredients

Method

  1. Preheat the oven to 180ºC/350ºF/gas 4.
  2. Deseed the peppers and tear into big chunks, peel and quarter the onions and break apart into petals, then place it all in a 30cm x 40cm roasting tray.
  3. Use a large sharp knife to carefully cut down the back of the chicken, so you can open it out flat, then score the legs. Add to the tray with the harissa, and a little sea salt, black pepper and red wine vinegar. Toss well, making sure you get into all the nooks and crannies of the chicken.
  4. Sit the chicken flat on top of the veg, skin side up, and roast it all for 50 minutes, or until gnarly and cooked through. Pick over the mint leaves before dishing up.
Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver