Jamie Oliver

Sticky kickin' wings

With a kick of fresh chilli, toasted sesame seeds & teriyaki sauce

Sticky kickin' wings

Serves 2
Cooks In46 minutes (6 minutes prep, 40 minutes cook)
DifficultyNot too tricky
Nutrition per serving
  • Calories
    306
    15%
  • Fat
    18.6g
    27%
  • Saturates
    4.9g
    25%
  • Protein
    27.1g
    54%
  • Carbs
    7.4g
    3%
  • Sugars
    6.2g
    7%
  • Salt
    1.4g
    23%
  • Fibre
    0g
    -

Of an adult's reference intake

Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver
Tap For Method

Ingredients

  • 1 tablespoon sesame seeds
  • 4 large free-range chicken wings
  • 2 tablespoons teriyaki sauce
  • 1 fresh red chilli
  • 2 spring onions
Tap For Method
Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver
Tap For Ingredients

Method

Toast the sesame seeds in a dry 20cm non-stick frying pan on a medium heat until lightly golden, then remove to a plate. Still on the heat, sit the wings in the pan – they should fit snugly. Let them colour for 1 minute on each side, then add the teriyaki and just cover the wings with water. Halve the chilli lengthways and add to the pan. Simmer for 35 to 40 minutes, or until the chicken is tender and the sauce is nice and sticky, turning occasionally.

Add a splash of red wine vinegar to the pan and jiggle around to pick up the gnarly bits. Trim and finely slice the spring onions, scatter them over the chicken with the toasted sesame seeds, and get stuck in.

Tip

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Nutrition per serving
  • Calories
    306
    15%
  • Fat
    18.6g
    27%
  • Saturates
    4.9g
    25%
  • Protein
    27.1g
    54%
  • Carbs
    7.4g
    3%
  • Sugars
    6.2g
    7%
  • Salt
    1.4g
    23%
  • Fibre
    0g
    -

Of an adult's reference intake