Chicken and veg soup recipes

Chicken soup with spring veg & pasta

Carrots, courgettes, leek & peas

Chicken and veg soup recipes

3 hrs 30 mins

Not Too Tricky

serves 6

nutrition per serving

168.3

Calories


4.3g

Fat


0.9g

Saturates


8.4g

Sugars


14g

Protein


19.5g

Carbs


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By The Chiappa Sisters

Ingredients

1 large onion

1 leek

2 sticks of celery

2 carrots

2 courgettes

200g cooked chicken

olive oil

100g orzo

50g frozen peas

1 bunch of fresh flat-leaf parsley

CHICKEN STOCK

1 large onion

1 chicken carcass and bones

2 carrots

2 sticks of celery

5 black peppercorns

optional: 1 bunch of fresh flat-leaf parsley

Method

This satisfying soup is a great way to use up leftover bits of veg.

  1. To prepare the chicken stock, peel and quarter the onions, then place in a large saucepan, with the remaining stock ingredients.
  2. Cover with 3 litres of cold water, then season with a little sea salt. Bring to the boil over a medium heat, skimming any froth off the surface with a spoon. Cover with a lid, lower the heat and simmer slowly for 3 hours.
  3. Strain the broth through a sieve, discarding the solids, then leave it to cool.
  4. To make the soup, peel and/or trim the onion, leek, celery and carrots, then roughly chop along with the courgettes. Shred the chicken.
  5. Add a splash of oil to another large saucepan and place over a medium heat. Add all the vegetables, except the peas, and sauté for 5 minutes.
  6. Stir in the orzo, pour in the stock and bring to a boil. Lower the heat and simmer for 8 to 10 minutes, or until the veg are cooked and orzo is soft, then stir in the peas and chicken until heated through. Season to taste.
  7. Divide the soup between bowls, top with the herbs, and serve.

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