Golden chicken skewers

Name: Golden chicken skewers
Cook time: 40 min
Total time: 40 min
Yield: 2
Ingredients: 150g regular, black or red quinoa; 1 fresh yellow or green chilli; 2 yellow peppers; 4 spring onions; 1 clove of garlic; 2 tablespoons cider vinegar; olive oil; 2 x 120g free-range skinless chicken breasts; 4 sprigs of fresh thyme; ½ a ripe avocado; 2 sprigs of fresh coriander; optional: natural yoghurt

Yellow pepper sauce, black quinoa

Dairy-free Gluten-free

40 mins

Not Too Tricky

serves 2

About the recipe

Black quinoa contains all the goodness of regular quinoa, with the addition of vitamin E, helping protect our cells from damage by stress cells known as free radicals.

Everyday Super Food, p172

nutrition per serving

Calories

28%

Fat

28%

Saturates

17%

Sugars

16%

Salt

10%

Protein

85%

Carbs

21%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

150g regular, black or red quinoa

1 fresh yellow or green chilli

2 yellow peppers

4 spring onions

1 clove of garlic

2 tablespoons cider vinegar

olive oil

2 x 120g free-range skinless chicken breasts

4 sprigs of fresh thyme

½ a ripe avocado

2 sprigs of fresh coriander

optional: natural yoghurt

Method

Find the recipe!

For the full recipe, head to page 172 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Dairy-free Gluten-free Chicken Pepper Grains & pulses Dinner Healthy dinners

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

Flat lay of Everyday Super Food cookbook by Jamie Oliver

Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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