Super Food Family Classics
By Jamie Oliver
Pea & mint couscous, charred asparagus
About the recipe
As well as being nice and high in fibre, humble wholewheat couscous is high in the mineral copper, which our metabolic systems need in order to function efficiently.
Recipe From
250g fine asparagus
120g fresh or frozen peas
120g wholewheat couscous
1 lemon
20g flaked almonds
2 x 120g free-range skinless chicken breasts
olive oil
2 heaped teaspoons sun-dried tomato paste
2 tablespoons natural yoghurt
½ a bunch of fresh mint (15g)
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