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poached chicken

Poached chicken

with tarragon, parsley & bay

poached chicken

1 hr 55 mins

Super easy

serves 6

About the recipe

The beauty of this recipe is that you use the whole chicken, including the bones if you’re really keen; everything cooks

in one pot; and you end up with a delicious stock without even trying! And the leftovers give you the basis for some tasty midweek recipes (right). For our picture, we browned the chicken briefly in a pan with a little oil before poaching, to make it more attractive, but you don’t have to.


nutrition per serving

448

Calories


26.1g

Fat


7.2g

Saturates


7.7g

Sugars


38.1g

Protein


12.6g

Carbs


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Kate McCullough

Ingredients

2 large onions

1-2 leeks

4 celery stalks

4 carrots

1 bulb of garlic

1 x 1.7kg free-range chicken

3-4 fresh bay leaves

3 sprigs of fresh tarragon

1 large bunch of fresh parsley (or just stalks if you’re using leaves for something else)

1 teaspoon whole black peppercorns

Method

  1. Peel and halve the onions, then chop the leeks, celery and carrots into large chunks. Halve the garlic bulb around the equator.
  2. Put all the ingredients in a large pan with a pinch of sea salt, then cover with cold water.
  3. Place on the hob over a medium heat and bring just to the boil. Reduce the heat to a low simmer, skimming off any scum that rises to the top.
  4. Simmer gently for about 1 hour, or until the juices run clear when you pierce the meat.
  5. Remove the bird from the pan and bubble the poaching liquid for 40 minutes, or until reduced by about one-third (to add more flavour, you could strip the meat from the chicken and return the bones to the stock, too).
  6. Sieve the stock, then store in the fridge for up to 1 week.

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