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Chicken Kebabs

The best marinated chicken kebabs

Perfect for spicing things up

Chicken Kebabs

15 mins plus marinating time

Super easy

serves 6

nutrition per serving

135

Calories


3.2g

Fat


0.7g

Saturates


2.8g

Sugars


0.47g

Salt


22.8g

Protein


3.8g

Carbs


1.5g

Fibre


of an adult’s reference intake


Recipe From

Jamie's Kitchen

Jamie's Kitchen

Ingredients

500g/1lb 2oz boneless higher-welfare chicken breasts

4 courgettes, sliced very thinly lengthways

6–8 skewers or sticks of fresh rosemary, lower leaves removed, tips kept on

for the marinade

1 handful of fresh coriander

1 handful of fresh mint

3 cloves of garlic

6 spring onions

1 red chilli

zest and juice of 1 lemon

sea salt and freshly ground black pepper

olive oil

Method

This easy chicken kebab marinade has an awesome kick to it – great with the cool, crunchy courgette

  1. If you’re cooking for a load of friends, or for a party, these kebabs will do the trick. They are so easy to make and damn tasty. Marinated in a blend of spices, they can be grilled, chargrilled or cooked on the barbie. Make sure you check out my recipes for fish and lamb kebabs as well!
  2. Cut the chicken into 2.5cm/1 inch cubes and place in a bowl. Blanch the courgette strips in salted boiling water for 30 seconds then drain and allow to cool. Blitz all the marinade ingredients (except the olive oil) in a food processor, then loosen to a paste with a little olive oil. Add the marinade to the chicken pieces and mix well. Allow to sit for up to an hour. Then weave the courgette strips in between the chicken pieces on the rosemary sticks or skewers. Grill for around 5 minutes, turning regularly, until cooked. Feel free to cut a piece open to check if they're done.

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