Super Food Family Classics
By Jamie Oliver
Weekly poached chicken
Incredible flavoursome stock
3 hrs
Not Too Tricky
serves 8
About the recipe
Chicken gives us selenium, which we need for lots of functions, from making sure our immune systems are ticking over nicely to keeping our hair and nails strong and healthy.
Recipe From
Ingredients
1 x 1.8kg whole chicken
2 fresh bay leaves
1 bunch of fresh flat-leaf parsley (30g)
1 leek
1 carrot
1 stick of celery
1 onion
extra virgin olive oil
Top Tip
Once completely cool, cover and pop into the fridge for up to 3 days, ready to be used in salads, sandwiches and stir-fries.
Method
Find the recipe!
For the full recipe, head to page 230 of Jamie's cookbook, Super Food Family Classics.
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