Jamie Oliver

Bombay omelette

Bombay omelette

Serves 2
Cooks In20 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    351
    18%
  • Fat
    29.9g
    43%
  • Saturates
    13.3g
    67%
  • Protein
    16.6g
    33%
  • Carbs
    6.3g
    2%
  • Sugars
    5.2g
    6%
  • Salt
    0.5g
    8%
  • Fibre
    2g
    -

Of an adult's reference intake

Stirring Slowly: Recipes to Restore & Revive
Recipe From

Stirring Slowly: Recipes to Restore & Revive

By Georgie Hayden
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Ingredients

  • ½ a red onion
  • 2 small vine tomatoes
  • ½ a bunch of fresh coriander
  • 1 green chilli
  • 4 large free-range eggs
  • ½ teaspoon ground turmeric
  • ½ teaspoon garam masala
  • ½ teaspoon ground cumin
  • 50g baby spinach leaves
  • ½ a lemon
  • 2 knobs of butter
Tap For Method
Stirring Slowly: Recipes to Restore & Revive
Recipe From

Stirring Slowly: Recipes to Restore & Revive

By Georgie Hayden

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Tap For Ingredients

Method

  1. Peel and finely chop the onion. Halve the tomatoes, scoop out the seeds with a teaspoon and discard, then finely chop the flesh.
  2. Finely chop the coriander stalks and leaves. Halve the chilli, deseed and finely slice.
  3. Whisk the eggs together until well combined, then season generously and whisk in the onion, tomatoes, coriander, chilli, turmeric, garam masala and cumin.
  4. Put the spinach leaves into a bowl, squeeze just enough lemon
    to coat, toss together, then leave to one side.
  5. Melt half the butter in a medium non-stick frying pan over a medium heat and ladle in half the omelette mixture. Swirl the eggs around for 2 minutes, pushing them to the middle and tilting the pan so that all the mixture has a chance to set.
  6. Leave it for a minute, then slip the omelette on to your serving plate. Top with half the dressed spinach and fold the omelette in half.
  7. Serve straight away, and repeat with the remaining butter, omelette mix and spinach.

Tip

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Nutrition per serving
  • Calories
    351
    18%
  • Fat
    29.9g
    43%
  • Saturates
    13.3g
    67%
  • Protein
    16.6g
    33%
  • Carbs
    6.3g
    2%
  • Sugars
    5.2g
    6%
  • Salt
    0.5g
    8%
  • Fibre
    2g
    -

Of an adult's reference intake