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Perfect sunny side up fried egg on one slice of white toast on a white plate on a pink tablecloth
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Sunny side-up eggs

A lovely-looking fried egg

Perfect sunny side up fried egg on one slice of white toast on a white plate on a pink tablecloth
Save recipe

5 mins
Super easy

serves 4

About the recipe

Perfectly soft and silky fried eggs, ready to eat in just 5 minutes.


nutrition per serving

1
1
1

Calories

9
.
5
g

Fat

2
.
1
g

Saturates

0

Sugars

0
.
2
7
g

Salt

7
.
1
g

Protein

0

Carbs

0

Fibre

of an adult’s reference intake


Recipe From

Jamie's Food Revolution

Jamie's Food Revolution

By Jamie Oliver

Ingredients

1 tablespoon olive oil

4 large free-range eggs

1/16 teaspoon sea salt

freshly ground black pepper, to taste

Top Tip

The simplest way to store eggs is in the boxes you buy them in – egg shells are porous and can absorb odours from other foods so just remember to keep them away from anything strong-smelling, like fish.

Method

  1. Get your frying pan on a medium to low heat and add enough olive oil to lightly coat the bottom of a large nonstick pan (about 1 tablespoon).
  2. Crack the eggs into the pan. As the oil gets hotter you’ll see it start to change the colour of the eggs. If the oil starts to spit it’s because it’s too hot, so turn the heat right down. Cook until the tops of the whites are set but the yolk is still runny.
  3. When they’re ready, remove the pan from the heat and take the eggs out using a spatula. Place on a plate and dab them with some paper towels to soak up any excess oil. Serve on toast – no need to butter it – with a sprinkling of the sea salt and freshly ground black pepper.
  4. Delicious served on some 7-grain bread.

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