Jamie Oliver

Jools’ Asian-style salmon

With sticky soy, ginger & lime marinade

Jools’ Asian-style salmon

Serves 2
Cooks In25 minutes plus 10 minutes marinating
DifficultyNot too tricky
Healthy
Kid friendly
Nutrition per serving
  • Calories
    272
    14%
  • Fat
    14.8g
    21%
  • Saturates
    2.6g
    13%
  • Protein
    25g
    50%
  • Carbs
    10.2g
    4%
  • Sugars
    9.8g
    11%
  • Salt
    1.4g
    23%
  • Fibre
    0.1g
    -

Of an adult's reference intake

Tap For Method

Ingredients

  • 1 clove of garlic
  • 1 x 3 cm piece of ginger
  • 1 lime
  • 3 tablespoons low-salt soy sauce
  • 1 tablepsoon runny honey
  • 1 teaspoon groundnut oil
  • 2 x 120 g salmon fillets , scaled, pin-boned, from sustainable sources
  • 1 tablespoon sesame seeds , optional
Tap For Method

Share this Recipe

Tap For Ingredients

Method

  1. For the marinade, peel and crush the garlic into a shallow bowl. Peel and finely grate in the ginger, followed by the zest of half the lime.
  2. Next, add the soy, juice from half the lime, the honey and oil and mix together well.
  3. Preheat the grill to medium and line a baking tray with tin foil.
  4. Check that there aren’t any stray bones lurking in the salmon fillets, then cut them up into 2.5cm cubes. Toss them in the marinade and leave for around 10 minutes to absorb the flavour.
  5. Thread the salmon onto 2 large or 4 small skewers (soak them first, if wooden), but don’t push the pieces too tightly together, then place onto the tray.
  6. Grill for around 8 to 10 minutes, or until beautifully glazed and cooked through, turning regularly and brushing with leftover marinade.
  7. Toast the sesame seeds (if using) in a dry non-stick frying pan until golden, then tip onto a plate and leave to cool.
  8. Once cooked, transfer the skewers to a plate and sprinkle with the toasted same seeds (if using), dunking the cubes of salmon in any that escape onto the plate.
  9. Cut the remaining lime into wedges for squeezing over. Delicious served with plenty of greens and brown rice or noodles.

Tips

This recipe works really well with chicken, too, simply adjust the cooking time to make sure that the chicken is cooked through.

Tip

View Comments
Nutrition per serving
  • Calories
    272
    14%
  • Fat
    14.8g
    21%
  • Saturates
    2.6g
    13%
  • Protein
    25g
    50%
  • Carbs
    10.2g
    4%
  • Sugars
    9.8g
    11%
  • Salt
    1.4g
    23%
  • Fibre
    0.1g
    -

Of an adult's reference intake