Jamie Oliver

Mackerel plaki

The simplest fish traybake

Mackerel plaki Print

Mackerel plaki

Serves 8
Cooks In45 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    319
    16%
  • Fat
    21.8g
    31%
  • Saturates
    4.2g
    21%
  • Protein
    20.9g
    42%
  • Carbs
    7.1g
    3%
  • Sugars
    5.5g
    6%
  • Salt
    0.5g
    8%
  • Fibre
    1.9g
    -

Of an adult's reference intake

Jamie Magazine
Jamie Magazine
Recipe From

Jamie Magazine

Save money on a subscription to Jamie Magazine!

SUBSCRIBE NOW
Tap For Method

Ingredients

  • 8 small sustainably sourced whole mackerel , cleaned and gutted
  • 2 carrots , peeled and thinly sliced
  • 2 onions , peeled and sliced
  • 4 ripe tomatoes , roughly chopped
  • 3 fresh bay leaves
  • 3 tbsp extra virgin olive oil
  • 2 tbsp flat-leaf parsley , finely chopped
  • 150 ml dry white wine
  • 1 lemon , Juice of, plus extra
Tap For Method
Jamie Magazine
Jamie Magazine
Recipe From

Jamie Magazine

Save money on a subscription to Jamie Magazine!

SUBSCRIBE NOW

Share this Recipe

Tap For Ingredients

Method

  1. Recipe by Andy Harris
  2. Preheat the oven to 180C/gas 4. Place the fish, carrot, onion, tomato, garlic and bay leaves in a baking dish. Season generously with sea salt and ground black pepper, then drizzle over the oil. Sprinkle over the parsley and add the wine, lemon juice and a little water.
  3. Bake for 30 minutes or until the fish and veg are cooked and the sauce has thickened. Serve lukewarm or cold with an extra squeeze of lemon.

Mix it up and try a sustainable alternative to your regular fish choice. Check out the latest advice on the Marine Stewardship Council's website. Join our Food Revolution!

Tip

View Comments
Nutrition per serving
  • Calories
    319
    16%
  • Fat
    21.8g
    31%
  • Saturates
    4.2g
    21%
  • Protein
    20.9g
    42%
  • Carbs
    7.1g
    3%
  • Sugars
    5.5g
    6%
  • Salt
    0.5g
    8%
  • Fibre
    1.9g
    -

Of an adult's reference intake