5 Ingredients – Quick & Easy Food
By Jamie Oliver
10 mins
Not Too Tricky
serves 2
Recipe From
Ingredients
1 heaped tablespoon miso paste
2 x 150g tuna steaks (ideally 2cm thick), from sustainable sources
4 tablespoons sesame seeds
8 spring onions
150g sugar snap peas
Method
- Place a large non-stick frying pan on a medium-high heat.
- Rub the miso all over the tuna, then pat on the sesame seeds to cover.
- Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it’s beautifully golden on the outside but blushing in the middle.
- Remove to a board to rest. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat.
- Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 minutes to lightly catch and char.
- Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin olive oil.
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