Lemon sole & olive sauce

Name: Lemon sole & olive sauce
Cook time: 40 min
Total time: 40 min
Yield: 2
Ingredients: 2 large mixed-colour courgettes; 4 cloves of garlic; extra virgin olive oil; 250g Jersey Royal or baby new potatoes; 6 black olives (stone in); 1 spring onion; 1 fresh red or green chilli; ½ a bunch of fresh mint (15g); 2 lemons; 150g baby spinach; 2 x 120g lemon sole fillets, skin off, from sustainable sources

Sweet courgettes & Jersey Royals

Gluten-free Dairy-free

40 mins

Not Too Tricky

serves 2

About the recipe

Courgettes and spinach contain folic acid and vitamin C, helping us to think properly, plus one lemon sole fillet gives us our daily selenium requirement for strong skin and nails.

Everyday Super Food, p210

nutrition per serving

Calories

19%

Fat

23%

Saturates

13%

Sugars

Salt

15%

Protein

60%

Carbs

11%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

2 large mixed-colour courgettes

4 cloves of garlic

extra virgin olive oil

250g Jersey Royal or baby new potatoes

6 black olives (stone in)

1 spring onion

1 fresh red or green chilli

½ a bunch of fresh mint (15g)

2 lemons

150g baby spinach

2 x 120g lemon sole fillets, skin off, from sustainable sources

Method

Find the recipe!

For the full recipe, head to page 210 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Gluten-free Dairy-free Fish Courgette New potatoes Dinner Dinner for two Healthy dinners

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Everyday Super Food

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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