Lemon sole with runner beans

Lemon sole with runner beans

Lemon sole with runner beans

15 mins

Super easy

serves 1

nutrition per serving

391

Calories


31.4g

Fat


4.6g

Saturates


2.8g

Sugars


1.4g

Salt


23.6g

Protein


3.7g

Carbs


0g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Andy Harris

Ingredients

100g runner beans

½ a bunch of fresh mixed herbs, such as mint, basil

1 lemon sole, filleted

olive oil

Method

  1. Trim the beans then, steam and slice them. Pick and finely chop the herbs, discarding the stalks.
  2. Season the fish, then place in a bowl with the herbs and 2 tablespoons of oil.
  3. Spoon out 1 tablespoon of the herby oil, and place in a large frying pan over a medium heat.
  4. Cook the fish, skin-side down, for 5 to 7 minutes and turn once, drizzling with the remaining herby oil.
  5. Transfer to a plate with the beans and drizzle with a little extra oil.

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