salmon with young garlic and tomato sauce

Salmon with young garlic & tomato sauce

Lemon, fresh mint & dill

salmon with young garlic and tomato sauce

20 mins

Super easy

serves 4

nutrition per serving

275.3

Calories


15.7g

Fat


2.7g

Saturates


5.2g

Sugars


0.7g

Salt


26.8g

Protein


7.2g

Carbs


2.2g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Andy Harris

Ingredients

1 bulb of fresh young garlic (if you can’t find young garlic, substitute with 2 chopped cloves of garlic and 1 sliced bulb of fennel)

1 punnet of ripe cherry tomatoes

1 lemon

olive oil

4 salmon fillets, skin on, scaled and pin-boned, from sustainable sources

a few sprigs of fresh mint

a few springs of fresh dill

Method

  1. Slice the bulb of garlic into thin wedges, then squash the tomatoes. Halve the lemon, then slice half finely.
  2. Add a good drizzle of oil to a hot frying pan and fry the garlic until it softens and caramelises. Add the tomatoes and cook till they soften.
  3. In another pan, heat oil on a medium-high heat. Season the salmon and cook, skin-side down, for 3 minutes. Turn, add the lemon slices to the pan, and cook for 2 minutes, or till the salmon is done to your liking.
  4. Pick, finely chop and stir the mint and dill through the sauce, then tip over the salmon fillets and serve.

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