Trout with ham and cider

Name: Trout with ham and cider
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 2 whole trout, from sustainable sources; 1 thick slice of ham; a few sprigs of fresh parsley; plain flour, for dusting; 1 knob of unsalted butter; 1 tablespoon olive oil; 1 wineglass of dry cider

20 mins

Super easy

serves 2

nutrition per serving

368.9

Calories

18%

21.2g

Fat

30%

6.1g

Saturates

31%

3.6g

Sugars

1.4g

Salt

23%

32.9g

Protein

66%

3.6g

Carbs

0.1g

Fibre

of an adult’s reference intake

Recipe From

Jamie Magazine

By Andy Harris

Ingredients

2 whole trout, from sustainable sources

1 thick slice of ham

a few sprigs of fresh parsley

plain flour, for dusting

1 knob of unsalted butter

1 tablespoon olive oil

1 wineglass of dry cider

Method

Season the trout. Julienne the ham, pick and finely chop the parsley leaves, then place half into the trout cavities.
Carefully roll the trout in flour.
Over a medium heat, melt the butter and oil in a frying pan that fits both fish. Fry the trout for 5 minutes on each side, or until cooked and golden on the outside.
Add the cider and cook for 2 minutes, till bubbling and reducing.
Scatter over remaining ham and parsley. Place on plates and drizzle with sauce left in the pan to serve.