Fruit smoothie

Name: Fruit smoothie
Total time: 10 min
Yield: 4
Ingredients: 1 banana; 2 ripe mangoes; 400 ml light coconut milk; 1 lime zest and juice of; 1 pinch cardamom seeds pods and husks removed, seeds pounded; 1 handful ice cubes; a little lime zest; freshly ground black pepper

With mango and coconut milk

“Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat ”

Serves 4

Cooks In10 minutes

DifficultySuper easy

Fruit, Dairy-free, Gluten-free, Vegan

Nutrition per serving

Calories

149

7%
Fat

7.3g

10%
Saturates

6.3g

32%
Protein

1.6g

3%
Carbs

17.8g

7%
Sugars

16.2g

18%

Of an adult's reference intake

Tap For Method

Ingredients

1 banana
2 ripe mangoes
400 ml light coconut milk
1 lime , zest and juice of
1 pinch cardamom seeds , pods and husks removed, seeds pounded
1 handful ice cubes
a little lime zest
freshly ground black pepper

Tap For Method

Tap For Ingredients

Method

Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.
Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.