Fruit smoothie

Mango, lime, banana & coconut

Fruit smoothie

Fruit smoothie

Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories 108 5%
  • Fat 0.6g 1%
  • Saturates 0.3g 2%
  • Sugars 24.7g 27%
  • Salt 0.29g 5%
  • Protein 1.5g 3%
  • Carbs 26.0g 10%
  • Fibre 2.5g -
Of an adult's reference intake
Tap For Method

Ingredients

  • 1 banana
  • 2 ripe mangos
  • 400 g tin of light coconut milk
  • 1 lime , zest and juice of
  • 1 pinch of cardamom seeds , pods and husks removed, seeds pounded
  • 1 handful of ice cubes
  • GARNISH
  • lime zest
  • freshly ground black pepper
Tap For Method
Tap For Ingredients

Method

  1. Peel the banana and roughly chop it.
  2. Skin the mangos, remove the stones and roughly chop the flesh.
  3. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass.
  4. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.