Seasonal vegetables and produce: month by month 
Jamie’s favourite vegetable curry recipes 
Easy & flavour-packed family vegetarian recipes 
Salad recipes with a difference 
Alternative proteins: are they healthy? 
Quick cheese omelette baguette: Jamie Oliver 
Reverse puff pastry pizza: Jamie Oliver 
Lemon pasta: Gennaro Contaldo 
Jamie’s new book Veg: Jamie Oliver 
Jamie Oliver & family react… to themselves: The Olivers 
Campaigns
Quick Easy and Healthy 
Nutritional Advice 
Family
Ministry of Food
Fruit smoothie
With mango and coconut milk
Fruit smoothie
Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
Tap For Method
Ingredients
- 1 banana
- 2 ripe mangoes
- 400 ml light coconut milk
- 1 lime , zest and juice of
- 1 pinch cardamom seeds , pods and husks removed, seeds pounded
- 1 handful ice cubes
- a little lime zest
- freshly ground black pepper
Tap For Method
Tap For Ingredients
Method
- Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.
- Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.
