Jamie Oliver

Fruit smoothie

With mango and coconut milk

Fruit smoothie
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Fruit smoothie

Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    149
    7%
  • Fat
    7.3g
    10%
  • Saturates
    6.3g
    32%
  • Protein
    1.6g
    3%
  • Carbs
    17.8g
    7%
  • Sugars
    16.2g
    18%

Of an adult's reference intake

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Ingredients

  • 1 banana
  • 2 ripe mangoes
  • 400 ml light coconut milk
  • 1 lime , zest and juice of
  • 1 pinch cardamom seeds , pods and husks removed, seeds pounded
  • 1 handful ice cubes
  • a little lime zest
  • freshly ground black pepper
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Method

  1. Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.
  2. Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.

Tip

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Nutrition per serving
  • Calories
    149
    7%
  • Fat
    7.3g
    10%
  • Saturates
    6.3g
    32%
  • Protein
    1.6g
    3%
  • Carbs
    17.8g
    7%
  • Sugars
    16.2g
    18%

Of an adult's reference intake