Fruit smoothie

Name: Fruit smoothie
Total time: 10 min
Yield: 4
Ingredients: 1 banana; 2 ripe mangoes; 400 ml light coconut milk; 1 lime zest and juice of; 1 pinch cardamom seeds pods and husks removed, seeds pounded; 1 handful ice cubes; a little lime zest; freshly ground black pepper

With mango and coconut milk

“Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat ”

Serves 4

Cooks In10 minutes

DifficultySuper easy

Fruit Drinks Breakfast Juices and smoothies Snacks

Nutrition per serving

Calories 149 7%
Fat 7.3g 10%
Saturates 6.3g 32%
Sugars 16.2g 18%
Protein 1.6g 3%
Carbs 17.8g 7%

Of an adult's reference intake

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Ingredients

1 banana
2 ripe mangoes
400 ml light coconut milk
1 lime , zest and juice of
1 pinch cardamom seeds , pods and husks removed, seeds pounded
1 handful ice cubes
a little lime zest
freshly ground black pepper

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Method

Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.
Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.

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