6 of the best risotto recipes 
How to grow herbs & chillies in your kitchen 
Summer recipes for Wimbledon 
The best-ever sandwich recipe 
Meat alternatives: what you need to know 
Cacio e Pepe: Gennaro Contaldo 
Creamy pea & courgette pasta: Jamie Oliver 
Carrots in cartouche/cooked in a bag: Jamie Oliver 
Gennaro vâs Buddy cook off: Gennaro Contaldo & Buddy Oliver 
Carbonara & tunes: Jamie Oliver & Tom Walker 
Campaigns
Quick Easy and Healthy 
Nutritional Advice 
Family
Ministry of Food
Fruit smoothie
With mango and coconut milk
Fruit smoothie
Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
Tap For Method
Ingredients
- 1 banana
- 2 ripe mangoes
- 400 ml light coconut milk
- 1 lime , zest and juice of
- 1 pinch cardamom seeds , pods and husks removed, seeds pounded
- 1 handful ice cubes
- a little lime zest
- freshly ground black pepper
Tap For Method
Tap For Ingredients
Method
- Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.
- Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.
