Fruit smoothie

Mango, lime, banana & coconut

Fruit smoothie

Fruit smoothie

Serves Serves 4
Time Cooks In10 minutes
DifficultySuper easy
Nutrition per serving Plus
  • Calories 108 5%
  • Fat 0.6g 1%
  • Saturates 0.3g 2%
  • Sugars 24.7g 27%
  • Salt 0.29g 5%
  • Protein 1.5g 3%
  • Carbs 26.0g 10%
  • Fibre 2.5g -
Of an adult's reference intake
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Ingredients

  • 1 banana
  • 2 ripe mangos
  • 400 g tin of light coconut milk
  • 1 lime , zest and juice of
  • 1 pinch of cardamom seeds , pods and husks removed, seeds pounded
  • 1 handful of ice cubes
  • GARNISH
  • lime zest
  • freshly ground black pepper
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Method

  1. Peel the banana and roughly chop it.
  2. Skin the mangos, remove the stones and roughly chop the flesh.
  3. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass.
  4. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.
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