1 pinch of cardamom seeds , pods and husks removed, seeds pounded
1 handful of ice cubes
freshly ground black pepper
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Peel the banana and roughly chop it.
Skin the mangos, remove the stones and roughly chop the flesh.
Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass.
Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.