fruit smoothie

Fruit smoothie

Mango, lime, banana & coconut

fruit smoothie

10 mins

Super easy

serves 4

About the recipe

Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.


nutrition per serving

108

Calories


0.6g

Fat


0.3g

Saturates


24.7g

Sugars


0.29g

Salt


1.5g

Protein


26g

Carbs


2.5g

Fibre


of an adult’s reference intake


Ingredients

1 banana

2 ripe mangos

1 x 400g tin of light coconut milk

zest and juice of 1 lime

1 pinch of cardamom seeds, pods and husks removed, seeds pounded

1 handful of ice cubes

GARNISH

lime zest

freshly ground black pepper

Method

  1. Peel the banana and roughly chop it.
  2. Skin the mangos, remove the stones and roughly chop the flesh.
  3. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass.
  4. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.

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