Jamie Oliver

Mango lassi

Refreshingly good

Mango lassi

Serves 6
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    77
    4%
  • Fat
    0.1g
    0%
  • Saturates
    0g
    0%
  • Protein
    5.2g
    10%
  • Carbs
    12.7g
    5%
  • Sugars
    7.4g
    8%
  • Salt
    0.2g
    3%
  • Fibre
    1.5g
    -

Of an adult's reference intake

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Ingredients

  • 6 green cardamom pods , optional
  • 2 ripe mangos
  • 500 g low-fat natural yoghurt
  • 100 g ice cubes
  • runny honey , optional
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Method

  1. Crush the cardamom pods in a pestle and mortar (if using) and discard the green husks. Bash the seeds to a fine powder and set aside.
  2. Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin. Place the flesh and any juices into a liquidiser with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom
    (if using).
  3. Blitz until smooth, have a taste, and add a little more honey, if needed. Serve straightaway.

Tip

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Nutrition per serving
  • Calories
    77
    4%
  • Fat
    0.1g
    0%
  • Saturates
    0g
    0%
  • Protein
    5.2g
    10%
  • Carbs
    12.7g
    5%
  • Sugars
    7.4g
    8%
  • Salt
    0.2g
    3%
  • Fibre
    1.5g
    -

Of an adult's reference intake