Mango lassi

Cardamom, yoghurt & honey

Mango lassi

Mango lassi

Serves Serves 6
Time Cooks In10 minutes
DifficultySuper easy
Nutrition per serving Plus
  • Calories 72 4%
  • Fat 0.1g 0%
  • Saturates 0g 0%
  • Sugars 9.9g 11%
  • Salt 0.2g 3%
  • Protein 5.2g 10%
  • Carbs 12.7g 5%
  • Fibre 1.5g -
Of an adult's reference intake
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Ingredients

  • 6 green cardamom pods , optional
  • 2 ripe mangos
  • 500 g low-fat natural yoghurt
  • 100 g ice cubes
  • runny honey , optional
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Method

  1. Crush the cardamom pods in a pestle and mortar (if using) and discard the green husks. Bash the seeds to a fine powder and set aside.
  2. Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin.
  3. Place the mango flesh and any juices into a blender with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom (if using).
  4. Blitz until smooth, have a taste, and add a little more honey, if needed. Serve immediately.
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