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Mango lassi
Cardamom, yoghurt & honey
Gluten-free
gf
Vegetarian
v
Mango lassi
Cardamom, yoghurt & honey
Gluten-free
gf
Vegetarian
v
“This Indian drink is like a mango milkshake and it’s delicious. Great for cooling your tongue when you’ve eaten a few too many chillies! ”
Serves
Serves
6
Time
Cooks In
10 minutes
Difficulty
Super easy
Fruit
Indian
Breakfast
Healthy snack ideas
Juices and smoothies
Nutrition per serving
Plus
Calories
72
4%
Fat
0.1g
0%
Saturates
0g
0%
Sugars
9.9g
11%
Salt
0.2g
3%
Protein
5.2g
10%
Carbs
12.7g
5%
Fibre
1.5g
-
Of an adult's reference intake
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Ingredients
6 green cardamom pods , optional
2 ripe mangos
500 g low-fat natural yoghurt
100 g ice cubes
runny honey , optional
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Method
Crush the cardamom pods in a pestle and mortar (if using) and discard the green husks. Bash the seeds to a fine powder and set aside.
Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin.
Place the mango flesh and any juices into a blender with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom (if using).
Blitz until smooth, have a taste, and add a little more honey, if needed. Serve immediately.
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