Mango lassi

Name: Mango lassi
Total time: 10 min
Yield: 6
Ingredients: 6 green cardamom pods optional; 2 ripe mangos; 500 g low-fat natural yoghurt; 100 g ice cubes; runny honey optional

Cardamom, yoghurt & honey

“This Indian drink is like a mango milkshake and it’s delicious. Great for cooling your tongue when you’ve eaten a few too many chillies! ”

Serves 6

Cooks In10 minutes

DifficultySuper easy

Fruit, Gluten-free, Vegetarian, Indian

Nutrition per serving

Calories

77

4%
Fat

0.1g

0%
Saturates

0g

0%
Protein

5.2g

10%
Carbs

12.7g

5%
Sugars

7.4g

8%
Salt

0.2g

3%
Fibre

1.5g

-

Of an adult's reference intake

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Ingredients

6 green cardamom pods , optional
2 ripe mangos
500 g low-fat natural yoghurt
100 g ice cubes
runny honey , optional

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Method

Crush the cardamom pods in a pestle and mortar (if using) and discard the green husks. Bash the seeds to a fine powder and set aside.
Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin.
Place the mango flesh and any juices into a blander with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom (if using).
Blitz until smooth, have a taste, and add a little more honey, if needed. Serve immediately.