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Mango lassi recipe

Mango lassi

Cardamom, yoghurt & honey

Mango lassi recipe

10 mins
Super easy

serves 6

About the recipe

This Indian drink is like a mango milkshake and it’s delicious. Great for cooling your tongue when you’ve eaten a few too many chillies!


nutrition per serving

Calories

g

Fat

0

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Ingredients

optional: 6 green cardamom pods

2 ripe mangos

500g low-fat natural yoghurt

100g ice cubes

runny honey

Method

  1. Crush the cardamom pods in a pestle and mortar (if using) and discard the green husks. Bash the seeds to a fine powder and set aside.
  2. Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin.
  3. Place the mango flesh and any juices into a blender with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom (if using).
  4. Blitz until smooth, have a taste, and add a little more honey, if needed. Serve immediately.

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