Easy pasta recipes 
Store-cupboard heroes: maximising flavour 
Food, immunity and health: What you need to know 
Make the most of your freezer 
14 store cupboard meals 
Crispy chicken & broccoli noodles: Jamie Oliver & Tesco 
Southend Vongole: Gennaro Contaldo 
Egg fried rice: Jamie Oliver 
Spaghetti Bolognese: Buddy Oliver 
How to cook crispy fish: Buddy Oliver 
Campaigns
Family
Ministry of Food
Michela’s avocado, fig & spinach (no cook)
Wonderful weaning recipes your little one will love
Michela’s avocado, fig & spinach (no cook)
Makes 150g
Cooks In5 minutes
DifficultySuper easy
Tap For Method
Ingredients
- ½ a ripe avocado
- 1 large handful of baby spinach
- 1 fresh fig , (or a few dried if you can't get fresh)
Tap For Method
Tap For Ingredients
Method
- Peel and destone the avocado, then place in a blender (use a hand-held stick blender, if you prefer) or bowl.
- Add the spinach and fig, then either blend to a purée, pulse, mash and/or finely chop depending on the stage your little one is at (for more information on stages of complementary feeding, click here).
- If it’s a bit too thick, add a little water to loosen, then serve.
