One-cup pancakes with blueberries
And a dollop of natural yoghurt
One-cup pancakes with blueberries
And a dollop of natural yoghurt
Nutrition per serving
-
Calories 242 12%
-
Fat 10.4g 15%
-
Saturates 2.6g 13%
-
Sugars 9.1g 10%
-
Salt 0.6g 10%
-
Protein 7.8g 16%
-
Carbs 31.4g 12%
-
Fibre 1.7g -
Of an adult's reference intake
Ingredients
- 1 large free-range egg
- 1 cup of self-raising flour
- 1 cup of milk
- 200 g blueberries
- olive oil
- 4 tablespoons natural yoghurt
The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS
Method
- Crack the egg into a large mixing bowl, add the flour, milk and a tiny pinch of sea salt.
- Whisk everything together until you have a lovely smooth batter, then fold through the blueberries.
- Heat ½ a tablespoon of olive oil in a large non-stick frying pan over a medium heat, carefully tilting the pan to spread the oil out evenly.
- Add a few ladles of batter to the pan, leaving space between each one so they have room to spread out slightly – each ladleful will make one pancake, and you’ll need to work in batches.
- Cook for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then carefully flip them over.
- When the pancakes are golden on both sides, remove to a plate.
- Repeat with the remaining batter, adding a little more oil to the pan between batches, if needed.
- Serve the pancakes while they’re still hot, with a dollop of yoghurt and some extra fresh berries, if you like.
Tips
EASY SWAPS
– You can cook up this hero batter in four delicious ways: classic crêpes, fat, fluffy pancakes, wicked waffles or pancake sandwiches.
– If you don’t have blueberries, blackberries or raspberries would work a treat, or simply leave out altogether.
TERRIFIC TOPPINGS
– A squeeze of lemon and a small sprinkling of golden caster sugar would be delicious.
– Up your fruit count with a handful of seasonal mixed berries, such as strawberries, blackberries, or raspberries.
– Peeled and sliced banana, grated apple or pear, or even drained tinned fruit in juice are also winners.
– You could finish with a dusting of ground cinnamon, a drizzle of maple syrup, or a dollop of Greek-style yoghurt.
– Go savoury! A rasher of grilled higher-welfare streaky bacon would be super-tasty.
