One-cup pancakes with blueberries

Name: One-cup pancakes with blueberries
Total time: 15 min
Yield: 4
Ingredients: 1 large free-range egg; 1 cup of self-raising flour; 1 cup of milk; 200 g blueberries; olive oil; 4 tablespoons natural yoghurt

And a dollop of natural yoghurt

Vegetarianv

“These are the simplest pancakes to make with kids. You don’t even need scales to weigh out the ingredients - all you need is a cup or a mug. As long as you use the same cup for measuring both the flour and the milk, you’ll be laughing! ”

Serves 4

Cooks In15 minutes

DifficultySuper easy

Jamie's Ministry of Food Fruit Breakfast Jamie's Food Revolution Brilliant breakfast recipes Healthy breakfast ideas

Nutrition per serving

Calories 242 12%
Fat 10.4g 15%
Saturates 2.6g 13%
Sugars 9.1g 10%
Salt 0.6g 10%
Protein 7.8g 16%
Carbs 31.4g 12%
Fibre 1.7g -

Of an adult's reference intake

Jamie's Ministry of Food

By Jamie Oliver

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Tap For Method

Ingredients

1 large free-range egg
1 cup of self-raising flour
1 cup of milk
200 g blueberries
olive oil
4 tablespoons natural yoghurt

Tap For Method

Jamie's Ministry of Food

By Jamie Oliver

BUY THE BOOK

Tap For Ingredients

Method

Crack the egg into a large mixing bowl, add the flour, milk and a tiny pinch of sea salt.
Whisk everything together until you have a lovely smooth batter, then fold through the blueberries.
Heat ½ a tablespoon of olive oil in a large non-stick frying pan over a medium heat, carefully tilting the pan to spread the oil out evenly.
Add a few ladles of batter to the pan, leaving space between each one so they have room to spread out slightly – each ladleful will make one pancake, and you’ll need to work in batches.
Cook for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then carefully flip them over.
When the pancakes are golden on both sides, remove to a plate.
Repeat with the remaining batter, adding a little more oil to the pan between batches, if needed.
Serve the pancakes while they’re still hot, with a dollop of yoghurt and some extra fresh berries, if you like.