Pukkolla with tropical fruit

Name: Pukkolla with tropical fruit
Total time: 10 min
Yield: 12
Ingredients: 8 large handfuls porridge oats; 2 large handfuls ground bran; 1 handful desiccated coconut; 5 cm piece fresh ginger grated; 5 handfuls each of any dried fruit (banana, apricots, pineapple, mango, papaya and kiwi); 1½-2 litres milk; 500 g natural yoghurt; bananas sliced, to serve; seedless red grapes halved, to serve; lime zest to serve

Packed with oats

“Prep this easy-peasy muesli bircher the night before and wake up to a bowl of breakfast goodness ”

Serves 12

Cooks In10 minutes plus soaking time

DifficultySuper easy

Fruit, Vegetarian

Nutrition per serving

Calories

223

11%
Fat

6.2g

9%
Saturates

3.3g

17%
Protein

9.3g

19%
Carbs

32.3g

12%
Sugars

20.1g

22%
Salt

0.22g

4%
Fibre

4.8g

-

Of an adult's reference intake

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Ingredients

8 large handfuls porridge oats
2 large handfuls ground bran
1 handful desiccated coconut
5 cm piece fresh ginger , grated
5 handfuls each of any dried fruit (banana, apricots, pineapple, mango, papaya and kiwi)
1½-2 litres milk
500 g natural yoghurt
bananas , sliced, to serve
seedless red grapes , halved, to serve
lime zest , to serve

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Method

Mix everything together, except the sliced banana, the grapes and the lime zest.
Cover with cling film and put in the fridge to soak and swell overnight. Serve topped with the sliced banana, grapes and the grated lime.