With tropical fruit



Serves Serves 12
Time Cooks In10 minutes plus overnight soaking
DifficultySuper easy
Nutrition per serving Plus
  • Calories 222 11%
  • Fat 6.4g 9%
  • Saturates 3.5g 18%
  • Sugars 17.4g 19%
  • Salt 0.24g 4%
  • Protein 10.1g 20%
  • Carbs 29.5g 11%
  • Fibre 5.2g -
Of an adult's reference intake
Tap For Method


  • 5 cm piece of ginger
  • 8 large handfuls of rolled porridge oats
  • 2 large handfuls of ground bran
  • 1 handful of desiccated coconut
  • 5 handfuls of dried fruit , such as banana, apricots, pineapple, mango, papaya, kiwi
  • 1½-2 litres milk
  • 500 g natural yoghurt
Tap For Method

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Tap For Ingredients


  1. Peel and finely grate the ginger into a large bowl, add all the remaining ingredients, chopping any larger pieces of fruit first, and mix well to combine.
  2. Cover and pop in the fridge overnight to soak and swell.
  3. Serve topped with fresh fruit – delicious with sliced banana, grapes and finely grated lime zest. Any leftovers will keep happily in the fridge for up to 4 days.