Jamie Oliver

Pukkolla

With tropical fruit

Pukkolla

Serves 12
Cooks In10 minutes plus overnight soaking
DifficultySuper easy
Nutrition per serving
  • Calories
    223
    11%
  • Fat
    6.2g
    9%
  • Saturates
    3.3g
    17%
  • Protein
    9.3g
    19%
  • Carbs
    32.3g
    12%
  • Sugars
    20.1g
    22%
  • Salt
    0.22g
    4%
  • Fibre
    4.8g
    -

Of an adult's reference intake

Tap For Method

Ingredients

  • 5 cm piece of ginger
  • 8 large handfuls of rolled porridge oats
  • 2 large handfuls of ground bran
  • 1 handful of desiccated coconut
  • 5 handfuls of dried fruit , such as banana, apricots, pineapple, mango, papaya, kiwi
  • 1½-2 litres milk
  • 500 g natural yoghurt
Tap For Method
Tap For Ingredients

Method

  1. Peel and finely grate the ginger into a large bowl, add all the remaining ingredients, chopping any larger pieces of fruit first, and mix well to combine.
  2. Cover and pop in the fridge overnight to soak and swell.
  3. Serve topped with fresh fruit – delicious with sliced banana, grapes and finely grated lime zest. Any leftovers will keep happily in the fridge for up to 4 days.

Tip

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Nutrition per serving
  • Calories
    223
    11%
  • Fat
    6.2g
    9%
  • Saturates
    3.3g
    17%
  • Protein
    9.3g
    19%
  • Carbs
    32.3g
    12%
  • Sugars
    20.1g
    22%
  • Salt
    0.22g
    4%
  • Fibre
    4.8g
    -

Of an adult's reference intake