Pukkolla

Name: Pukkolla
Total time: 10 min
Yield: 12
Ingredients: 5 cm piece of ginger; 8 large handfuls of rolled porridge oats; 2 large handfuls of ground bran; 1 handful of desiccated coconut; 5 handfuls of dried fruit such as banana, apricots, pineapple, mango, papaya, kiwi; 1½-2 litres milk; 500 g natural yoghurt

With tropical fruit

Vegetarianv

“Prep this easy-peasy muesli bircher the night before and wake up to a bowl of breakfast goodness. ”

Serves 12

Cooks In10 minutes plus overnight soaking

DifficultySuper easy

Fruit Breakfast Healthy breakfast ideas

Nutrition per serving

Calories 222 11%
Fat 6.4g 9%
Saturates 3.5g 18%
Sugars 17.4g 19%
Salt 0.24g 4%
Protein 10.1g 20%
Carbs 29.5g 11%
Fibre 5.2g -

Of an adult's reference intake

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Ingredients

5 cm piece of ginger
8 large handfuls of rolled porridge oats
2 large handfuls of ground bran
1 handful of desiccated coconut
5 handfuls of dried fruit , such as banana, apricots, pineapple, mango, papaya, kiwi
1½-2 litres milk
500 g natural yoghurt

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Method

Peel and finely grate the ginger into a large bowl, add all the remaining ingredients, chopping any larger pieces of fruit first, and mix well to combine.
Cover and pop in the fridge overnight to soak and swell.
Serve topped with fresh fruit – delicious with sliced banana, grapes and finely grated lime zest. Any leftovers will keep happily in the fridge for up to 4 days.

Pukkolla

Pukkolla

Nutrition per serving Plus

Of an adult's reference intake

Ingredients

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Method

Nutrition per serving