Super smoothie ice lollies

Name: Super smoothie ice lollies
Total time: 10 min
Yield: 8
Ingredients: 1 small ripe banana; 1 mug of fresh or frozen berries (150g); 1 mug of milk (300ml); 3 tablespoons natural yoghurt; 1 tablespoon runny honey; 6 mint leaves

Fruity frozen treats

“Summer desserts don’t get much better than this fruity little number – blitz up a batch and leave in the freezer ready for when the sun shines. ”

Serves 8

Cooks In10 minutes plus freezing time

DifficultyNot too tricky

Fruit Honey Juices and smoothies

Nutrition per serving

Calories 52 3%
Fat 1.1g 2%
Saturates 0.6g 3%
Sugars 7.4g 8%
Salt 0g 0%
Protein 2.1g 4%
Carbs 9.2g 4%
Fibre 1.4g -

Of an adult's reference intake

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Ingredients

1 small ripe banana
1 mug of fresh or frozen berries , (150g)
1 mug of milk , (300ml)
3 tablespoons natural yoghurt
1 tablespoon runny honey
6 mint leaves

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Method

Peel the banana and place in a blender with the berries, milk, yoghurt and honey.
Pick in the mint leaves, then blitz until super smooth.
Divide the mixture between 8 ice lolly moulds, then pop a stick into each one. Put the ice lollies in the freezer for at least 4 hours, or until solid.