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Lamb stew in an olive and tomato sauce in a casserole pan

Succulent lamb stew

Slow-cooked in an olive & tomato sauce

Lamb stew in an olive and tomato sauce in a casserole pan

2 hrs 6 mins (6 minutes prep, 2 hours cook)

Not Too Tricky

serves 6

nutrition per serving

398

Calories


29.6g

Fat


12.2g

Saturates


6.8g

Sugars


1.6g

Salt


25.6g

Protein


7.6g

Carbs


2.2g

Fibre


of an adult’s reference intake


Recipe From

5 Ingredients – Quick & Easy Food

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Ingredients

½ a bunch of fresh rosemary (15g)

800g lamb shoulder, bone out

150g mixed-colour olives (stone in)

1 x 280g jar of silverskin pickled onions

2 x 400g tins of plum tomatoes

Method

  1. Preheat the oven to 170ºC/325ºF/gas 3.
  2. Place a 30cm shallow casserole pan on a high heat, strip in the rosemary leaves, add 1 tablespoon of olive oil, and crisp up for 1 minute while you dice the lamb into 3cm chunks.
  3. Scoop out the rosemary and put aside, adding the lamb to the pan for 2 minutes to get some colour.
  4. Meanwhile, squash the olives and remove the stones. Drain the pickled onions and stir into the pan with the olives. Toss well, then pour in the tinned tomatoes, breaking them up with a wooden spoon, as well as 2 tins’ worth of water.
  5. Cover and cook in the oven for 2 hours, or until thick, delicious and tender, stirring halfway and loosening with a splash of water, if needed.
  6. Taste, season to perfection with sea salt and black pepper, sprinkle over the crispy rosemary leaves, and serve. Simple.

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