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Buddy’s crispy-skinned fish

Buddy’s crispy-skinned fish

A foolproof method

Buddy’s crispy-skinned fish

10 mins
Super easy

serves 4

About the recipe

Cooking fish is really easy once you know how. This simple method is all about investing time getting the skin super crispy, also giving you beautiful flaky flesh.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Foodtube

Foodtube

By Jamie Oliver

Ingredients

4 x 120g mackerel fillets, skin on, scaled, pin boned

1 lemon

Method

  1. Put your fish fillets skin side down in a cold non-stick frying pan.
  2. Turn the heat on to high.
  3. Season the fish fillets with a tiny pinch of sea salt and a pinch of black pepper from a height.
  4. Let the fish cook for most of the time on the skin side – give it 4 or 5 minutes without touching it, until the skin is really golden and crispy, then use a fish slice to flip it over to cook for just 30 seconds on the other side.
  5. Add a good squeeze of lemon juice to the pan, avoiding the crispy skin, then turn the heat off and give the pan a shake.
  6. Delicious served with mashed potato and steamed seasonal veg.

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