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Mussel pasta e fagioli
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Mussel pasta e fagioli

Mussel pasta e fagioli
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1 hr
Not Too Tricky

serves 6

About the recipe

Pasta e fagioli is classic Italian peasant food. It varies in consistency around the country, a little soupier in central Italy, getting thicker in the south. Various pasta shapes can be used, so it’s a great way to use up any odds and ends. In this expression, mussels, which are incredible value, a great source of protein and definitely something we should be eating more of, give incredible depth of flavour and make it taste and look exciting.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake

Ingredients

6 rashers of smoked streaky bacon

olive oil

1 large onion

3 cloves of garlic

½ a bunch of fresh flat-leaf parsley (15g)

3 carrots

1 good pinch of dried chilli flakes

1 x 400g tin of chopped tomatoes

1 x 400g tin of cannellini beans

1 lemon

300g mixed dried pasta shapes

1kg mussels, washed and debearded

extra virgin olive oil

Method

method