Tuna fettuccine

Name: Tuna fettuccine
Total time: 20 min
Yield: 4
Cuisine: italian
Ingredients: 50 g whole almonds; 1 small onion; 2 cloves of garlic; 4 anchovy fillets in oil from sustainable sources; olive oil; 300 g dried fettuccine or linguine; 4 baby courgettes with flowers; 300 g yellowfin tuna from sustainable sources; 1 x 400 g tin of quality cherry tomatoes; 1 lemon; 30 g pecorino cheese; extra virgin olive oil

Baby courgettes, cherry tomatoes, pecorino & crushed almonds

“Cooking with Maria, the only fisherwoman on the island of Procida, just a stone’s throw from Naples, inspired this dish. I love the way she uses pecorino as a seasoning, which is contrary to the ‘no cheese and fish’ rule, while the crushed almonds give texture, creaminess and depth of flavour. To make this recipe sing like Pavarotti, you really need baby or crunchy courgettes, so it’s best made in the summer. ”

Serves 4

Cooks In20 minutes

DifficultyNot too tricky

Jamie Cooks Italy Italian Tuna Courgette Pasta & risotto Quick & easy recipes

Nutrition per serving

Calories 581 29%
Fat 23.3g 33%
Saturates 4.5g 23%
Sugars 8.6g 10%
Salt 0.8g 13%
Protein 34g 68%
Carbs 62.9g 24%
Fibre 3.7g -

Of an adult's reference intake

Jamie Cooks Italy

By Jamie Oliver

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Ingredients

50 g whole almonds
1 small onion
2 cloves of garlic
4 anchovy fillets in oil , from sustainable sources
olive oil
300 g dried fettuccine , or linguine
4 baby courgettes , with flowers
300 g yellowfin tuna , from sustainable sources
1 x 400 g tin of quality cherry tomatoes
1 lemon
30 g pecorino cheese
extra virgin olive oil

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Jamie Cooks Italy

By Jamie Oliver

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Method

Lightly toast the almonds in a large frying pan on a medium heat, then tip into a pestle and mortar, leaving the pan on the heat.
Peel the onion and garlic, finely chop with the anchovies and add to the pan with 2 tablespoons of olive oil. Fry for 4 minutes, stirring regularly.
Meanwhile, cook the pasta in a pan of boiling salted water according to the packet instructions.
Slice the courgettes ½cm thick, reserving the flowers, chop the tuna into rough 1cm dice, then stir both into the frying pan. Scrunch in the tomatoes through your clean hands, squeeze over the lemon juice and leave to tick away, stirring regularly.
Finely grate the pecorino. Pound the almonds until fine.
Once cooked, use tongs to drag the pasta straight into the frying pan, letting some starchy cooking water go with it. Toss together, then turn the heat off, tear in the courgette flowers and toss in the pecorino and most of the almonds.
Check the seasoning, loosen with an extra splash of cooking water, if needed, and serve, sprinkled with the remaining almonds, finished with a drizzle of extra virgin olive oil.