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Pasta & 7-veg tomato sauce
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Pasta & 7-veg tomato sauce with tuna

Capers & lemon

Pasta & 7-veg tomato sauce
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Not Too Tricky

serves 2

About the recipe

Making the simple trade-up from regular white pasta to a wholewheat variety can be a really easy way to up our fibre intake, something many of us aren’t getting enough of from day to day.

Super Food Family Classics, p56

Recipe From

Super Food Family Classics

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

150g of dried pasta shells

2 teaspoons of baby capers

1 teaspoon of olive oil

1 lemon

300ml of 7-veg tomato sauce

1 x 120g tin of tuna in spring water

1 pinch of ground cinnamon

2 tablespoons of cottage cheese

Method

Find the recipe!

For the full recipe, head to page 56 of Jamie's cookbook, Super Food Family Classics.

Tags

Jamie's 7-veg sauce

For the base of this recipe, you'll need your 7-veg sauce at the ready! Packed with hidden goodness, it's oh-so versatile and great for batching up and freezing.
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tomato and vegetable sauce in a freezer bag, plastic container and saucepan

7-veg tomato sauce

1 hr

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Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.
Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

Tunisian prawn spaghetti served in a large serving bowl with salad

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