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Tomato & mussel pasta
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Tomato & mussel pasta

With a lemon-dressed rocket salad

Tomato & mussel pasta
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20 mins
Not Too Tricky

serves 4

About the recipe

I’ve given midweek pasta a bit of an upgrade by using garlicky, pre-cooked mussels – they instantly make this dish feel a bit special, but they’re budget friendly and sustainable too!


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Ingredients

2 cloves of garlic

2 sticks of celery or 1 fennel bulb

1 courgette

300g dried pasta, such as linguine or tagliatelle

olive oil

1 x 227g tin of quality chopped tomatoes

1 x 500g pack pre-cooked garlic mussels, from sustainable sources

1 lemon

60g rocket

extra virgin olive oil

Top Tip

To make this veggie, swap out the mussels for a jar of artichoke antipasti, drained of oil.

Method

  1. Peel and finely chop the garlic along with the celery or fennel. Halve and finely chop the courgette.
  2. Cook the pasta according to the packet instructions.
  3. Put a large frying pan over a medium heat, then add 1 tablespoon of olive oil along with the garlic, celery and courgette. Fry for 5 minutes until softened. Add the tomatoes and season with sea salt and black pepper.
  4. After a couple of minutes add the mussels, pop a lid on and cook for 5 minutes. Meanwhile, squeeze ½ a lemon over the rocket, add ½ a tablespoon of extra virgin olive oil and season to taste with sea salt and pepper. Cut the remaining lemon half into wedges.
  5. Remove the mussels from the heat. Drain the cooked pasta and toss it all together. Serve with the rocket salad and lemon wedges for squeezing over.

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