Jamie Oliver

Kale & Sausage Stew

Kale & Sausage Stew

Serves 4
Cooks In40 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    334
    17%
  • Fat
    22.8g
    33%
  • Saturates
    8g
    40%
  • Protein
    13.3g
    27%
  • Carbs
    20.3g
    8%
  • Sugars
    7.1g
    8%
  • Salt
    2.00g
    33%
  • Fibre
    1.7g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Laura Fyfe
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Ingredients

  • olive oil
  • 1 onion
  • 2 cloves of garlic
  • 1 lemon
  • 1 teaspoon fennel seeds
  • ½ teaspoon crushed chillies
  • 1 fresh bay leaf
  • 6 sausages
  • 1½ tablespoons plain flour
  • 1 x 400 g tin chopped tomatoes
  • 500 ml organic vegetable stock
  • 1 large handful of kale
Tap For Method
Jamie Magazine
Recipe From

Jamie Magazine

By Laura Fyfe

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Tap For Ingredients

Method

  1. Peel and slice the onion, then add to a pan with 1 tablespoon of oil. Fry for 5 to 7 minutes, or until softened.
  2. Peel, finely slice and add the garlic, then peel 3 strips of zest from the lemon. Add to the pan along with the spices and bay leaf. Cook for 1 to 2 minutes.
  3. Chop the sausages and toss with the flour, then add to the pan and cook until browned all over.
  4. Pour in the tomatoes and stock, and bring to a simmer. Let it bubble away for 20 minutes, chop and add the kale and cook for 5 minutes, then serve.

Tip

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Nutrition per serving
  • Calories
    334
    17%
  • Fat
    22.8g
    33%
  • Saturates
    8g
    40%
  • Protein
    13.3g
    27%
  • Carbs
    20.3g
    8%
  • Sugars
    7.1g
    8%
  • Salt
    2.00g
    33%
  • Fibre
    1.7g
    -

Of an adult's reference intake